PRACTICE THIS WEEK..1/22 – 1/25

January 20, 2018

THIS WEEKS PRACTICE SCHEDULE WILL BE MON THRU THURSDAY, 2PM TO 4PM. WE HAVE THE GYM ON TUES AND THURS THIS WEEK. WE HAVE 4 DAYS OF PRACTICE AND EVERYONE NEEDS TO MAKE AN EFFORT TO GET TO PRACTICE. AFTER ALL THE HARD WORK YOU PUT IN TO GET THIS FAR PLEASE DO NOT PUT THE COACHES IN A POSITION THAT EFFECTS YOUR PARTICIPATION AT COUNTIES.
SPRINTERS SHOULD BRING THEIR SPIKES ON MONDAY AND WED.
JUMPERS SHOULD BRING THEIR SPIKES ON TUESDAY AND THURS. HOPEFULLY WE CAN GET SOME JUMPING OUTSIDE.
SPRINTERS SHOULD HAVE GONE FOR A RUN OVER THE WEEK END. IF NOT SHAME ON YOU!!! MONDAY IS A WORK OUT.

UPDATED GIRLS QUALIFIERS..

January 20, 2018

2017 2018 GIRLS COUNTY and CLASS A QUALIFIERS

GIRLS: COUNTY AND CLASS A QUALIFIERS : 1/17/18…UPDATE

January 16, 2018

2017 2018 GIRLS COUNTY and CLASS A QUALIFIERS

Class A Standards..UPDATED

January 16, 2018

STANDARDS FOR CLASS A MEET – FAT

EVENT BOYS GIRLS
55M DASH 7.40 8.45
55M HH 10.50 11.00
300M DASH 40.00 48.00
600M RUN 1:38.00 1:55.00
1000M RUN 3:00.00 3:43.00
1600/1500M RUN 5:00.00 5:50.00
1500M WALK XXXX 10:00.00
3200M/3000M RUN 10:45.00 12:15.00
HIGH JUMP 5’ 03” 4’ 03”
LONG JUMP 17’ 6” 14’ 6”
TRIPLE JUMP 36’ 30’
POLE VAULT 9’ 00” 6’ 06”
SHOT PUT 38’ 28’
WEIGHT THROW 38’ 30’

County Standards

January 16, 2018

STANDARDS FOR NORTHERN COUNTY CHAMPIONSHIPS—2018

EVENT BOYS GIRLS

55M DASH 8.0 9.0
300M DASH 43.0 53.0600M RUN 1:40.0 2:02.0

1000M RUN 3:10.0 3:50.0
15/1600M RUN 5:10.0 5:40.0
30/3200M RUN 10:50.0 12:00.0
HURDLES 10.9 11.0
WALK ——- 11:00.0

LJ 16’0 12’0
TJ 32’0 25’0
HJ 5’3 4’0
PV 8’0 6’0
SP 35’0 25’0
WT 25’0 20’0

League Championships Results.

January 15, 2018

Section 1 League 1A

Good effort by all members of the Boys and Girls teams. There are some things that we saw that we did not like that we need to change . We have to work on that . We need to get stronger, we need to be more focused. We need to be better in planning out our warm before race time. We are not getting any closer to Arlington. They are a deep team with quality athletes. We have to match their aggressiveness.
I have broken down by event where the girls scored their points. Boys to follow. Remember 21 points is the maximum a team could score in any single event

GIRLS:

WALK – 8PTS BELLA KIESER – 1ST PLACE…GREAT JOB AS ALWAYS.NO YELLOW CARDS
1000M – 1PT – BELLA KIESER – 5TH PLACE
3000M – 0 PTS
600 – 0 PTS
1500 – 1PT – FIONA MOHL – 5TH PLACE
300 – 6PTS – ELENA VARGAS – 3RD PLACE…LIZ URBANOWICZ – 4TH PLACE
55H – 6PTS – MAUREEN FROEHLICH – 3RD PLACE…STEPHANIE ERTEL – 4TH PLACE
55M – 12PTS – ELENA VARGAS – 1ST PLACE(PR)…lIZ URBANOWICZ – 3RD PLACE
LJ – 1PT – MCKENNA fARRERE – 5TH PLACE
TJ – 5PTS – ELENA VARGAS – 3RD PLACE….MAXINE PAYTON – 5TH PLACE
HJ – 2PTS – ASHLEY KWONG – 4TH PLACE
PV – 10PTS – KELLY RATTIGAN – 2ND PLACE(JUST MISSED 9FT)…JULIA NEWMAN – 3RD PLACE
SP – 6PTS – KELLY RATTIGAN – 2ND PLACE…A 2FT PR…30FT IS COMING..
4 X 8 RELAY – 3RD PLACE
4 X 4 RELAY – 3RD PLACE
4 X 2 – DQ

BOYS:
3200 – 0 PTS
1000 – 1PT – JERMYN RYAN – 5TH PLACE
600 – 4PTS – SEAN LAMMENS – 2ND PLACE…RAN A GREAT RACE..SHOWED GREAT DESIRE AND PASSION.
1600 – 0PTS
300 – 0PTS
55H – 0PTS
55M – 6PTS – NICK IVERSON – 2ND PLACE(OUT OF THE START SMOKIN..PR)NOAH – 4TH PLACE
LJ – 8PTS – EZRA – 1ST PLACE
TJ – 8PTS – EZRA – 1ST PLACE
HJ – 8PTS – NOAH – 1ST PLACE
2 GREAT JUMPERS…
PV – 0 PTS
SP – 2PTS – RYAN DOWNEY – 4TH PLACE
4 X 2 – 3RD PLACE
4 X 8 – 3RD PLACE
4 X 4 – 2ND PLACE

League Championships: 1/14/18

January 11, 2018

Bus departure time 1pm.

Meet start time: 4pm

Return time: 11pm

ORDER OF EVENTS BELOW
2017 2018 Indoor League Championships Order of Events

LEAGUE CHAMPIONSHIP: BOYS EVENT LIST(SPRINTERS/ JUMPERS) ONLY :

January 10, 2018

2017 2018 BOYS LEAGUES

LEAGUES CHAMPIONSHIP: GIRLS EVENT LIST..

January 10, 2018

2017 2018 LEAGUES EVENT LIST

DENDY MEET on FRIDAY is on , as long as there is school the meet is on for tomorrow. Please prepare for it. For all those who did not compete on Wed.

January 4, 2018

For those who did compete on wed, you have practice on Friday. We do have the gym

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