Apparel Order – Orders Due by SUNDAY (12/11) – No Exceptions!!

December 7, 2016

The website for the apparel order is up and running! Please go to the following link (https://stores.dc-sports.com/department/john-jay-track-field-237.cfm?killnav=1) for the store page and type in the password (JJTF) to enter. The store will close on Sunday the  11th! All orders must be placed by then. It will then take approximately 3-5 weeks for them to be processed and shipped.

VARSITY GIRLS UPDATED EVENT LIST

December 6, 2016
Ertel, Stephanie 55h 4X2 Welti, Julia 1000
Angyal, Danielle TJ 4X8 Geary, Janet 1000 4X8
Farrere, McKenna LJ 4X2 Williams,Rachel 1000 4X8
Kwong, Ashley HJ 4X2 Delpezzo,Gabby SP WT
Ortiz, Icis LJ 55 Young,Khiara 55 4×2
Scagnelli, Hannah 55M 300
4 X 8 4 X 2
 600 Morales, Amanda Young,Khiara
Angyal, Danielle Ertel, Stephanie
Geary, Janet Kwong, Ashley
Williams,Rachel Farrere, McKenna
Rattigan, Kelly PV LJ Newman,Julia PV LJ Mohl, Fiona 1500
Molicone, Isabella SP WT Kieser, Bella 1000 W Scaringe, Jules 1500
Persaud, Jessica SP WT Belotti, Olivia 55 300
Rosanio,Angelina W 1000 Paul, Kayla 1000
Humphries, Janelle 600 300 Vargas, Elena Tj 55 Dewey,Rebecca 55H 300
Sprock, Abby 1000
Panos, Sophia LJ 300 Rao, Danielle 300 600
Urbanowicz,Elizabeth 55 300 Winters,Gabriel 55 300

ORDER OF EVENTS FOR KICK OFF MEET.. START TIME IS 9AM. DOORS OPEN AT 8AM

December 6, 2016

order-of-events-kick-off

Boys Event Lists – Varsity and F/S Kick Off

December 5, 2016

Attached is the boys event list for both kick off meets. If you cannot make one, let me know as soon as possible. 2016-17-boys-indoor-track-event-list

VARSITY KICK OFF@ ARMORY ..12/11. BUS DEPARTURE@6.30AM SHARP.. DIRECTIONS by CAR BELOW

December 4, 2016

DIRECTIONS: Take Taconic Parkway south to the Saw Mill Parkway south. You will merge on the Henry Hudson.. After you pay the toll get over to your left when you go under the GW bridge go left and follow the signs for Riverside Drive South..Less than a 1/2 mile turn left on 165th street. Go up one block to the light and that is Fort Washington.. The Armory is 3 blocks to the left.
168TH ST AND FORT WASHINGTON

GIRLS VARSITY KICK OFF@ ARMORY

December 4, 2016
Ertel, Stephanie 55h  4×2 Welti, Julia 1000 W
Angyal, Danielle TJ  4×8 Geary, Janet 1000 4X8
Farrere, McKenna LJ  4×2 Williams,Rachel 1000 4X8
Kwong, Ashley HJ  4×2 Delpezzo,Gabby SP 55 WT
Ortiz, Icis LJ  55 Young,Khiara 55 300
Scagnelli, Hannah 55M  300
4 X 8 4 X 2
3 Morales, Amanda  600 Young,Khiara
 2 Angyal, Danielle Ertel, Stephanie
 1 Geary, Janet Kwong, Ashley
 4 Williams,Rachel Farrere, McKenna
Rattigan, Kelly PV Newman,Julia PV Mohl, Fiona 1500
Molicone, Isabella SP 55m WT Kieser, Bella 1000 Scaringe, Jules 1500
Persaud, Jessica SP LJ WT Belotti, Olivia 55 300 Egan, Emma 1500
Rosanio,Angelina W 1000 Shkrela, Lilliana 300 600 Foley, Keara 55 300
Humphries, Janelle 600 4×4 Vargas, Elena TJ LJ
Sprock, Abby 300 600 Hewitt, Iseabailla 600 300
Panos, Sophia LJ 300 Rao, Danielle 300 600
Urbanowicz,Elizabeth 55 300  Winters, Gabriel  55  300

Congratulations All Northern County XC Team

November 29, 2016

Sean Murray – 1st Team

Jack Ninos – 3rd Team

 

Rachel Williams – 2nd Team

Janet Geary – 3rd Team

Bella Kieser – 3rd Team

Money is Due for Section One Dinner by Thursday Dec 1

15.00 dollars for Athlete

30.00 dollars for Guests

If you are paying by check make it out to John Jay Track Booster

Thank You

HAPPY THANKSGIVING

November 24, 2016

SPRINTING HOLIDAY WORKOUT

 

CORE AND STRENGTH WORK ..PUSH UPS AND ABDOMINAL WORK

WARM UP MILE

STRETCH

THURSDAY – EASY 30 MIN RUN WITH 6 TO 8 STRIDES

FRIDAY – 6 X 50 METERS SPRINTS….FIND A HILL IN YOU RNEIGHBORHOOD.. 4 X HILL RUN

SATURDAY – 2 SETS OF 20 METER PLYOMETRICS

HIGH KNEES

BUTT KICKS

A SKIPS

B SKIPS

FRANKENSTEIN

QUICK FEET

COWBOYS

LUNGE WALKS

CARIOCA

AND ANY THAT I MISSED

Thanksgiving Break Practice (11/23) 10am-Noon

November 22, 2016

Thanksgiving break practice will be held on Wednesday (11/23), this will be our only practice over the break. It will be from 10am until noon. Make every effort to attend and remember to stay active over the break. Not running from Thursday until Monday is highly detrimental to your progress, especially those of you that are new to the sport. Have a great break!

PARENTS MEETING: TUESDAY NOV 29TH@6.30PM IN THE CAFETERIA

November 15, 2016
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