7th and 8th Graders Classifying up ..
June 25, 2015
If a student who is trying to classify up gets a score of 4 out of 5 on
the maturity test and the doctor approves hm for JV can he run cross
No we only have a varsity team so they have to classify as varsity. Just like our tennis and swimming teams that are only varsity.
If you score a 5 on the maturity test and pass the fitness testing you will be able to participate at the varsity level. If any one passes the maturity test please let me know
For those of you who do not meet the requirements . Please continue to run and race . Their are 5k and shorter races thru out the summer and fall. There is a series of meets in the summer. Twilight Meet@ Arlington. Keep moving. Your time will come. I will be having some “Open run sessions at Van Wyck in the fall”. …
Sports Health Quest Flyer : Info Below
June 24, 2015
June 23, 2015
All the apparel is in. Coach Coscio will be at the gym lobby tomorrow (6/24) at 11am with the apparel for anyone who still needs to pick it up. If you cannot make it during that time get in contact with him to figure out something that works. Remember it is YOUR responsibility to get in touch with him, not the other way around.
All County Athletes
June 18, 2015
Congratulations to all of our athletes who have been designated All-County!
Boys Summer Work Out Program
June 17, 2015
The program is a template to the mileage you need by summers end. Summer Training is a must if you plan on performing at your best . 10 weeks before our first meet.
The physical date for John Jay athletes has been cancelled
June 16, 2015
The date of Aug 4th for a physical at John Jay has been cancelled..If you need a physical you will need to make an appointment with HEALTH QUEST..
Summer Cross Country Practice
June 16, 2015
We will start meeting as a team on July 7th @6pm. We will meet at John Jay on the track. We will be meeting every Tuesday. Check website for location of practice sites.
Be prepared:…Hydrate…Eat right…Sleep…all key components of your training. It is a good idea to have a watch, water bottle, good training shoes..(do not come in basketball shoes).
Below are summer training /weight lifting exercises that should aid you in your summer training program.
Girls uniforms not handed in…please bring uniform to Picnic
June 11, 2015
Cross Country Meeting Important items
June 11, 2015
Our coaching staff is very excited about the turn out at our meeting.We have the potential to put together 2 great teams this year. There are a few items that need to be done in order for you to compete in the fall
7TH AND 8th GRADE ATHLETES PLANNING ON COMPETING FOR JOHN JAY HS
1. AAP PACKET NEEDS TO BE COMPLETE AND HANDED
2. PHYSICAL FORM HANDED IN
3. THERE IS A MATURITY TEST THAT HAS TO BE TAKEN
4. CLASSIFICATION DATES…AUGUST 12TH @ 9AM. MEET IN JOHN JAY LOBBY…………. (RAIN DATE AUGUST 13TH)
5. AUGUST 4TH …NURSE WILL BE IN FOR PHYSICALS AT JAY. THIS IS THE ONLY DATE AVAILABLE BEFORE THE SEASON BEGINS.
6. AUGUST 17TH…FIRST OFFICIAL DAY OF PRACTICE
Dye Stat News, Talk & Rankings
East Bay Running Footwear & Apparel
Form to Leave Meet With Someone Else’s Parent / Guardian
Form to Leave Meet With Parent / Guardian
MHRRC Local Events & Results
NY Milesplit NY High School Cross Country / Track & Field
Section 1 County Records & Honors
Tully Runners Local Rankings & Results