Sharpe Reservation: Friday 8/26… Practice 6pm to 7.30pm.. Drop off and Pick up will be at Sharpe..

August 25, 2016

Practice Schedule

August 22, 2016

PRACTICE START TIME….6PM

Mon – JAY

TUES – JAY

WED – JAY

THUR – JAY

FRI – SHARPE RESERVATION: DIRECTIONS

From John Jay HS parking lot

Left on to rt 52

Left onto Hook Rd

Left onto Fishkull Hook Rd

Right onto W Hook Rd

Turn Right onto Van Wyck Lake Rd

Sharpe Reservation will be on your left.
MON – BOWDOIN PARK:
  FULL COURSE TIME TRIAL …3.1 MILES…IN ORDER TO COMPETE IN OUR FIRST MEET YOU NEED TO MAKE EVERY EFFORT TO MAKE TIME TRIAL PRACTICE.

XCOUNTRY …..

August 17, 2016

SAT’S ARE HELD ON NOV 5TH.. THAT IS THE SAME DAY AS STATE QUALIFIER.. PLEASE MAKE ALTERNATE PLANS!!

There will not be any practice on this Thursday, 8/18..

1st day of full time practice will be on MON, 8/22.. @6pm. We will meet on the track. BE ON TIME!!!

PRACTICE SCHEDULE:

MON AND WED: WEIGHT ROOM 11.30AM – 1PM

MON THRU FRI: 6PM ON TRACK

PARENTS MEETING…THUR 9/8…@6PM ….Must attend so we can talk about our planned over night to Queensbury

At this time we are planning on taking Varsity and JV.. as long as we see that you are :

ready to run

physical forms are in our hands

that you have been doing your summer training

YOU MUST HAVE XCOUNTRY SPIKES.. THERE ARE SEVERAL TYPES OF SPIKES .. MAKE SURE THEY ARE FOR XCOUNTRY…I HAVE MENTIONED THIS OVER AND OVER DURING THE SUMMER. YOU WILL NOT RUN /COMPETE WITH OUT THEM.. IF YOU HAVE ANY QUESTIONS PLEASE CONTACT COACHES.

1ST meet…Sat, 9/10

We will have practice If you want to be a part of our team you need to be at practice.

If you have not handed in the 30 day Health Review form please do so. If we do not have your physical form in our hands you will not be able to practice. There are a lot of names signed up for XCountry  but I have not seen the numbers participating in our scheduled Thursday practice.

I expect everyone who is a RUNNING SCHOOL to be at practice on Monday.

 

Sean Murray  will be hosting the Pasta party the night before the first meet on Sept 9th. 
5 Doran Drive
Hopewell Jct
6pm

 

Practice Thursday 8/11@ Gering Park in Fishkill…6pm

August 10, 2016

Practice: Thursday 8/4…BOWDOIN PARK..6pm

July 30, 2016

 

 

 

Some of you look like you have been training this summer. Several of you look like you have not done anything this summer.

23 days before our first day of official practice. we will have practice every day starting on the 22nd@6pm@John Jay. Arrange your Work and Vacation schedule so that you have the needed amount of practices to compete in the first meet..(10PRACTICES).

41 days before our first RACE!!!

If you do not have enough practice time you will not compete

If we feel that you are not in the shape to compete you will not compete

If you can not run for 30mins with out stopping you will not compete

SET GOALS AND MAKE IT HAPPEN!!!

ACADEMIC ELIGIBILITY..Parents and Athletes please read.

July 26, 2016

2016 Academic Eligibility Flyer 2016 (2)

July 28th … Practice @ Lime Kiln Rec off of Lime Kiln Road.. @6pm..

July 25, 2016

RUN FOR THE HEROS: INFORMATION

July 22, 2016

his is what I sent out to those who pre-festered for the Run For Heroes Race being held at Arlington High School on Saturday, July 23rd:

Thank you for registering for the first annual Mid Hudson Valley Run For Heroes Race being held at Arlington High School Saturday, July 23rd. Registration will start at 6am. We tried to guess how many t-shirts to order, but we had a larger turn out than anticipated. Run For Heroes T-shirts are only being given to those who pre-registered. THEY ARE BEING GIVEN OUT FIRST COME, FIRST SERVE. What that means is whoever is pre-registered and gets there early to pick up their race bibs will have the best chance at getting a cotton Run For Heroes Race T-shirt. We do have extra Dutchess County T-shirts, so hopefully once the Run For Heroes Shirts run out, you will get a dry wick previous Dutchess County Classic T-shirt until they are gone as well.

All runners will get military style dog tags as finisher metals and Awards will be engraved dog tags with finisher’s place on them. The kids awards will be given out once the results are printed and verified. Please make sure you are listed properly in the results before the awards are announced. They will be posted for you to check. If you are missing from the results, or listed as the wrong sex, please notify the scorers immediately.

If you have a race bib for someone who is not running PLEASE THROW IT OUT IN A GARBAGE CAN SO THE COMPUTER DOES NOT PICK IT UP AS A RUNNER IN THE RACE and throw off all the results. Also, please do not approach the two actual scorers. If the is a problem, we will have people who will relay you information to the scorers.

Remember to get to Arlington High School as early as possible. THE KIDS RACE GOES OFF AT 7:30 AM, SO NO TRAFFIC WILL BE ALLOWED ON DR. FINK ROAD FROM 7:30 TO 8:00AM WHERE THE KIDS ARE RUNNING. You can still come in the main entrance by the circle, but will have to park off th the right or in the back right side fields. Police and Civil Air Patrol volunteers will direct you where to park.

There will be cars on Freedom Road where 5K and 8K races are being held, so you must run facing traffic so you can see the cars. NYS Troopers and Sheriff’s will be out on the course slowing cars down. PLEASE BE CAREFUL!

The awards will be presented in the gym starting at 9:30 am so we can also honor our military, police, fire, EMT’s and first responders. Please stay for the ceremoney and support the Heroes that keep us safe. Running awards will also be given out during that time as well.

REMEMBER – get to the high school early if you want to make it in time for your race. Follow police and traffic control flaggers instructions and have a safe race. Thank you to our sponsors HealthQuest, MVP Healthcare, Wendy’s, Orthopedic Associates, My Brother Bobby’s Salsa, Jimmy’s Care Care, Feldman Physical Therapy and the Bagel Shoppe.

In honor of my son Chris, I am posing a picture of him from when he was in basic training looking at a sign at the Infantry Museum. It depicts the heroism that all the people being honored at our race demonstrate to keep us all safe no matter which responder job they have chosen!

Keith Axelrod

Mid Hudson Road Runners Club

 

FIRST TO THE FINISH……XC SPIKES…

July 20, 2016

Take advantage of our Pre-Season Cross Country Sale!
Spikes as low as $19.95!
Shop now before they’re gone!

You must have spikes by Aug 22nd. Any questions please contact coaches.

No weight room this week.

July 18, 2016
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