Somer’s Invitational..Sat 9/12…Bus will leave Jay @7am..

August 30, 2015

Race Schedule:

9:25am – Freshman Boys

9:40am – Freshman girls

10:00am – Varsity/JV Girls Division 2

10:30am – Varsity/JV Girls Division 1

11:00am –  Varsity/JV Boys Division 2

11:30am – Varsity /JV Boys Division 1

 

WORK OUT SCHEDULE>>FOR THE WEEK

August 30, 2015

Mon – NO PRACTICE…RUN ON YOUR OWN…40 – TO 50 MINS

 

Tues – JOHN JAY

 

Wed – SHARPE RESERVATION

 

Thur – JOHN JAY

 

Fri – BOWDOIN PARK

 

Sat – Easy Run…30 mins

 

Sun  – 50 min run 40 mins at Tempo

 

Mon – LABOR DAY

 

Tues – PRACTICE

 

Wed – PRACTICE

 

Thur – PRACTICE

 

FRI – PRACTICE

 

SAT – 1st MEET..

MEETING…MUST ATTEND>>ATTENDANCE WILL BE TAKEN

August 30, 2015

When: Monday August 31st, 2015 @ 7PM
Where: John Jay HS Auditorium

I AM NOT A SELFIE

Directions to Sharpe Reservation

August 25, 2015

From John Jay HS parking lot

 

Left on to rt 52

Left onto Hook Rd

Left onto Fishkull Hook Rd

Right onto W Hook Rd

Turn Right onto Van Wyck Lake Rd

Sharpe Reservation will be on your left.
Destination will be on the left

Next weeks practice locations.. 6pm start time…….FRIDAY START TIME WILL BE 5.30 PM

August 21, 2015

Mon – John Jay

Tuesday – Bowdoin Park


Wed – Sharpe
Reservation

Thur – John jay


Friday -BBQ / SWIM…bring bathing suit and RUN at Coach Lee’s house.
……24 creekside rd Hopewell JCT ….5.30pm practice Time…Parents are invited to stay

Week End Training..

August 21, 2015

Take 1 day this wend to recover.. Plan on doing a long run on the other day. Your long run should be 50 mins. The runners who went to running camp i am sure are ready to go.  Make sure on your long run their are some hills to get up and over!

Everyone has shown a lot of progress this week. Everyone i see is stronger physically and most important mentally. Mental readiness in our sport is a must..A good practice is to prepare your self mentally for every practice, every week end long run and every time you lace on your running shoes . This will be a benefit to you once our season begins.  Next week is a crucial week of training. It is a must that you make practice. If you are going away for that last summer vacation. The training must continue. Do not lose all the hard work you have put in to get to this point in your training.

Practice is on for today… Friday…9am..Be there..and 6pm tonight.. Great work out on Thursday.

August 21, 2015

2015 XCountry Schedule

August 18, 2015

2015 Cross Country Schedule

Practice schedule for the week of the 17th of Aug

August 14, 2015

Mon – 6pm

Tues – 6pm

Wed – 9am   and    6pm

Thur – 6pm

Fri – 9am    and     6pm

Please be on time so we can start right away.  All practices will meet at Jay

You can attend both practice times on Wed and Friday. If you are behind in your training you may want to attend both.

A FEW NOTES OF INTEREST

DO NOT SCHEDULE SAT’S FOR NOV 7TH. THAT IS THE DATE OF OUR STATE QUALIFIER.THERE ARE  OTHER S.A.T DATES,OCT 3RD AND DEC 5TH.

PARENTS MEETING SEPT 10TH AT 6.30PM IN THE LARGE GROUP INSTRUCTION ROOM. ROOM 128

RISK TAKING BEHAVIORS OF STUDENT ATHLETES SEMINAR…..MUST ATTEND…..AUGUST 31ST@JJ AUDITORIUM@7PM

 

Run On Hudson Valley 383 S Riverside Ave Croton-on-Hudson, NY 10520

August 13, 2015

Run On Hudson Valley XC Team Sale

 

I wanted to tell you about a big XC team sales event we are having at the store on Friday, Aug 28th through Sunday, Aug 30th.

** 15% off running shoes
** 20% off XC spikes
** 20% off spikes AND running shoes when purchased together
** 10% off anything else store-wide

We’ll also have free pizza and Ultima Replenisher electrolyte drink as well as free giveaways from Brooks and Saucony.

I’ve attached a flyer with the sale details. Feel free to forward it to your athletes or print copies to hand out. The store is about 40 minutes from Hopewell.

 

 

 

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