Athletes and Parents…

If you look at the schedule we have a meet on 1/7 (wed), 1/9( fri) and 1/11 (sun). The freshman/sophmore meet which got postponed due to weather was moved to  1/6. This is way to many meets in one week. We will not be going to the 1/6 (tues) meet. We have bad weather coming Tuesday into Wednesday. If school and/or the meet is canceled we will then go to the Rockland Invitational on Friday .Due to the demanding nature of the League meet, not everyone will be running at Rockland on Friday.

Sunday’s League Championship meet is the most important meet of the season. Everyone participates at the league meet. As in previous years, if you choose not to compete at the League meet you are then off the team and taken off the roster. We made this clear to all athletes at our informational meeting earlier this year. Thank You…

Scheduled practice is from 2-3.30pm.. There will be an extended practice for Shot Putters from 3.30pm to 5pm.. Shot putters can go to either one or both..

Those athletes going to the West Point Invite tomorrow MUST bring some form of picture ID.

Due to not being able to use the school  at all this week and the weather being so cold we are canceling practice for this week.. Keep training on your own..

The schedule has changed for practice next week.. Practice will be from 2-3.30  on 12/29 and 1/2 at Ketcham for EVERYONE.. That is for Jumpers and runners…. It may be difficult to get there but we must continue to train over this Holiday..

Yes the track is covered with snow , Yes the gym is closed over the break, BUT we are still having practice.. So be there!!! 2-3.30!!! Jan 11th is our League Championships and we must be ready!!!

WINTER BREAK SCHEDULE..Please read…winter-break-schedule

RCC (Rockland Community College)DIRECTIONS: State Thruway 87 south..Leave at Exit 14B Airmont Rd.. Turn left onto  Airmont Road..Which becomes Highview Road.. Turn left at 2nd stop light(College Road).. RCC college will be a mile on your left.. The track will be a big building on your left..

Frosh/Soph Postponed…..

iT IS VERY IMPORTANT THAT EVERYONE KEEPS TRAINING OVER THE HOLIDAYS!!!!!

The meet has been rescheduled for Jan 6th.. Unfortunately it has been rescheduled during the week where we are already loaded with meets.

Dec 27th Pearl River Invitational:

Frosh/Soph bus leaves at 6.30am..returns around 1pm

Varsity bus departs at 10am.. Everyone be on time and be ready..

Dec 30th West Point Invitational..Bus departs at 9.45am. Here are the selected athletes..

55m - Hendricks - Blackman

200m - Hendricks - Blackman

800m - Joyce

1500m - Gomba - Bennett

SP - Wetzelberger

LJ - White

HJ - White

1600m/r - Gomba - Joyce - Deck - Scanlan

GIRLS:

55h - D. Bernasconi

200m - A. Bernasconi - M. Granuzzo

800m - Tilearcio

1500m - D. Drummond, G. Drummond

3000m - Miura

SP - Maus - Santiago

TJ - Turi

Distance Medley Relay - Miura(1200)Bernasconi(400)Bernasconi(800m)Tilearcio(1600m)

Grace is having a pasta party at her house on Thursday, December 18th. That’s this Thursday!! Everyone is invited. Party starts at 5:30!

Get directions: enter your FULL address below

Bus will depart at 2:30pm.. Due to a new surface on the Armory Track we are not allowed to wear spikes.. We will be home late!!

DIRECTIONS: Take taconic Parkway south to the Saw Mill Parkway south. You will merge on the Henry Hudson.. After you pay the toll get over to your left when you go under the GW bridge go left and follow the signs for Riverside Drive South..Less than a 1/2 mile turn left on 165th street. Go up one block to the light and that is Fort Washington.. The Armory is 3 blocks to the left.