For those of you who can not make Wed practice keep your focus and keep training.. There will be captains practice called during the summer..Boys captain Tyler Bennett, Girls captain Kelly Pascarella. Next week we will be at Bowdoin Park in Wappingers. Be prepared to get some work in.

For new members: Newbie Workout Schedule

For returning members: Veteran Workout Schedule (updated!)

*Team practices have been moved to Wednesdays @ 6:00 PM

All X/Country runners be at John Jay at 6pm on Monday .. Be ready to run..

1st race 9 weeks away..Get your mileage in…

DON’T: Sacrafice good form for speed

DO: Slow down and stand tall

Ryan Gomba, Kevin Joyce, T.J. Scanlan, Tim Mcintyre and Mike Belluzzi:

Daniella Bernasconi, Ally Bernasconi, Michelle Granuzzo and Grace Tilearcio:

We will be having two photo shoots, this coming Monday and Tuesday, at the Poughkeepsie Journal building on Market Street. The time for the Monday shoot is 3-5 p.m., and the Tuesday one is 5-7 p.m. You can come on either day, and you can wear your regular clothes (no uniforms, or anything like that).

This is a reminder about the picnic: Friday June 19th at 3.

Also…please bring the food on Thursday so we know what we have and what we need.

Picnic/Pool party date is back to the 19th. This Friday.. Picnic will be at my house.

24 creekside rd,Hopewell Jct

If anyone wants to come to the picnic and did not sign up for anything, please email Coach Lee or Coach Amanda. With out signing up you can not attend.

STATE MEET: Congratulations to Daniella Bernasconi her 7th place finish with a time of 64.77 is a great time.. Her future is very brigh.. The 1600m relay team of Daniella Bernasconi , Ally Bernasconi , Michelle Granuzzo and Grace Tilearcio  placed 9th with a time of 3:58.2.. Both times were personal records.

If anyone wants to come to the picnic and did not sign up for anything, please email Coach Lee or Coach Amanda.

Very poor representation from our athletes and parents…Not a good turn out at all..