Summer Track Series

June 23, 2016

2 Taconic Road Runners Club Westchester Summer Twilight Track & Field Series – Taconic Road Runners Club

XC = FOCUS…………..DESIRE…………MOTIVATION..

June 21, 2016

X COUNTRY….All Practice Times Will Be @ 6pm to 7.30pm

June 15, 2016

X/Country practice dates.. We will meet/train and assess where you are in your training on these dates. Please do not disappoint Coaches and your Teammates. You need to be ready to rock and roll in 69 days. August 22nd is our 1st official practice day. Practice will be every day from that point on with a couple of 2/a day practices thrown in.  Top 7 fastest runners make up your VARSITY TEAM. It does not matter if you are a freshman or senior Top 7 is based on time!!   Everyone else will make up the JV and Freshman Team. Both JV and Freshman team members  have an opportunity to move up!!…..TIME!!!

” THERE ARE NO SHORT CUTS TO THE TOP”

July 7th..Meet at John Jay on the track

July 14th..Lime Kiln Rec

July 21st..Baird Park

July 28th..Meet at John Jay on the track

Aug 4th…Bowdoin Park

Aug 11th….Gering Park

Aug 18th….Bowdoin Park

Aug 22nd..Meet at John Jay on the Track ……1st Official Day of Practice. You will need 10 practices in order to compete in your first meet. Athletes going to Running School, your Running School week will count towards your practice days.

 

Summer Prevention Camp

June 15, 2016

2016 OADC Injury Prevention Summer Camp

Twilight Series@Arlington

June 14, 2016

Mid-Hudson Road Runners Club Twilight Track Series

Race Day Registration opens at 5:30pm

Registratoni each night prior to start of 1st Event – no online registration

see website for registration details

 

Date: Friday, Jul 15th, 2016
Time: 6:00 am -
Contact: Tom Storey
Contact URL: http://www.mhrrc.org/MHRRCuploads/raceFlyers/2016TwilightTrackSeries.pdf

– See more at: http://dutchesstourism.com/events/mid-hudson-road-runners-club-twilight-track-series106487/?page=20#sthash.y0nsSRGc.dpuf

SUMMER TRAINING FOR INDOOR TRACK

June 14, 2016

For high school track & field athletes, a sad reality has set in: the season is over. What is a runner, jumper or thrower to do? Taking some time off to recuperate is a good way to start, but after a couple of weeks, you’ll feel ready and willing to get back at it. Here’s what you should do next.

Get into the weight room

Ask your team coach or strength and conditioning coach for a program that fits the needs of your specialty. Your school weight room will most likely have summer hours, so check with your coaches or athletic director for a schedule.

Hit the track

Most high school tracks are open to the public year-round, so have at it! You could even get a group of your teammates together to help push and motivate each other. Schedule a time to meet, and dedicate one day to acceleration work, one day to speed work and one day to endurance.

 

Join a fall sport

Most fall sports—such as cross country, soccer and football—begin their conditioning in late June or early July. As research has shown, multi-sport athletes tend to be better athletes overall and suffer fewer injuries. The speed, strength, endurance and agility you gain in one sport will help you in others.

 

Stay active

Sign up for local road or trail runs, enter an obstacle course race, join a Cross Fit gym, start an ultimate Frisbee club with your friends: whatever you do, stay active. And as always, have a safe and happy summer. After all, there are only (approximately) 152 days until Indoor Track season begins. (But who’s counting?)

 

Letter Awards.. GIRLS:

June 14, 2016

I have your letter , so you want it you will need to contact me. Coach Lee

Danielle Angyal

Lauren Bailey

Sami Bott

Gabrielle Delpizzo

Alyssa DeMichael

Rebecca Dewey

Erin Dietz

Marion Dietz

Stephanie Ertel

McKenna Farrere

Maureen Froehlich

Janet Geary

Janelle Humphries

Ashley Kwong

Deanna Lomino

Rachel Martin

Kelsie McSweeney

Nicole Miller

Amanda Morales

Samantha Mosca

Prescious Musa

DeAnna Newman

Julia Newman

Deanna Schlott

Samantha Smith

Erin Theiller

Rachel Williams

Leanne Wisner

Natalie Young

Khiara Young

Scholar Athletes: GIRLS.. Top 12 Combined GPA 95.842!!

June 14, 2016

Please contact me if you would like your scholar athlete pin. Coach Lee

Erin Dietz

Miriam Shogren

Prescious Musa

Tara Lerman

Erin Theiller

Reyna Bauman

Amanda Morales

Isabella Mollicone

Natalie Young

Danielle Angyal

Ashley Kwong

Rachel Martin

Lauren Bailey

Marion Dietz

Stephanie Ertel

McKenna Farrere

Maureen Froehlich

Janet Geary

Chelsea Hanlon

Hannah Scagnelli

Alyssa Howard

Gabrielle KIng

Deanna Lomino

Kelsie McSweeney

Nicole Miller

DeAnna Newman

Julia Newman

Deanna Schlott

Alexa Vincento

Charlotte Whittle

Northern County Awards: GIRLS

June 13, 2016

100 – Khiara Young – 3rd Team….13.02

200 – Khiara Young – 1st Team……26.3……Natalie Young – 3rd team….27.2

400 – Khiara Young – 1st Team….58.8

3000 – Rachel Williams – 3rd Team….10:51

400H – Alyssa DeMichael – 1st Team….69.5

LJ – Natalie Young – 1st Team….16′-7″

TJ – Erin Theiller – 1st Team….32′-9″

PV – Deanna Newman – 3rd Team….9′-0″

JAV – Deanna Newman – 1st Team….117′-4″

400m Relay – Alyssa DeMichael – Deanna Lomino – Natalie Young – Khiara Young – 2nd Team….51.21

3200m Relay – Danielle Angyal – Amanda Morales – Sam Mosca – Rachel Williams – Erin Theiller – 3rd Team..10:05

1600m Relay – Deanna Lomino – Sam Mosca – Erin Theiller – Khiara Young – 1st Team……4:04.78

GREAT JOB BY ALL. WE ARE ONLY LOSING 1 PERSON FROM THE LIST OF ALL COUNTY ATHLETES ABOVE.. WE SHOULD BE EVEN STRONGER NEXT YEAR. HAVE A GREAT SUMMER

 

End of the year picnic: 6/12@ the East Fishkill Rec off of Lime Kiln Road

June 6, 2016

The picnic will be from 11am t0 4pm

Please contact Deanna Newman or Coleen Murray so we can get you on the list for items needed for the picnic.

Deanna Newman – 845-337-2612

Coleen Murray – 845-226-8364

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