Cross Country Season is almost here! Are you ready? Visit First to the Finish to find great deals on Cross Country shoes from Nike, New Balance, Saucony and Brooks!

June 25, 2015

7th and 8th Graders Classifying up ..

June 25, 2015

QUESTION:

If a student who is trying to classify up gets a score of 4 out of 5 on
the maturity test and the doctor approves hm for JV can he run cross
country?

 

ANSWER:

No we only have a varsity team so they have to classify as varsity. Just like our tennis and swimming teams that are only varsity.

If you score a 5 on the maturity test and pass the fitness testing you will be able to participate at the varsity level. If any one passes the maturity test please let me know

 

For those of you who do not meet the requirements . Please continue to run and race . Their are 5k and shorter races thru out the summer and fall. There is a series of meets in the summer. Twilight Meet@ Arlington.  Keep moving. Your time will come. I will be having some “Open run sessions at Van Wyck in the fall”.  …

Coach Lee…845-264-2047…..robelee@us.ibm.com

Taconic Road Runners Club Schedule – Taconic Road Runners Club

 

 

Sports Health Quest Flyer : Info Below

June 24, 2015

Sports Physicals Health Quest Flyer

Apparel

June 23, 2015

All the apparel is in. Coach Coscio will be at the gym lobby tomorrow (6/24) at 11am with the apparel for anyone who still needs to pick it up. If you cannot make it during that time get in contact with him to figure out something that works. Remember it is YOUR responsibility to get in touch with him, not the other way around.

All County Athletes

June 18, 2015

Congratulations to all of our athletes who have been designated All-County!

2015 All-County Team Complete

Boys Summer Work Out Program

June 17, 2015

The program is a template to the mileage you need by summers end.  Summer Training is a must if you plan on performing at your best . 10 weeks before our first meet.

2015 Summer Cross Country Training Program for New Team Members 2015

 

2015 Summer Cross Country Training Program Varsity

The physical date for John Jay athletes has been cancelled

June 16, 2015

The date of Aug 4th for a physical at John Jay has been cancelled..If you need a physical you will need to make an appointment with HEALTH QUEST..

Summer Cross Country Practice

June 16, 2015

We will start meeting as a team on July 7th @6pm. We will meet at John Jay on the track. We will be meeting every Tuesday. Check website for location of practice sites.

Be prepared:…Hydrate…Eat right…Sleep…all key components of your training. It is a good idea to have a watch, water bottle, good training shoes..(do not come in basketball shoes).

Below are summer training /weight lifting  exercises that should aid you in your summer training program.

cross country 8 top exercises

WEIGHT TRAINING FOR RUNNERS

 

Girls uniforms not handed in…please bring uniform to Picnic

June 11, 2015

Maureen Froehlich

Sofia Scaringe

Miriam Shogren

Amy Geisler

Mavraj Elira

Nicole Miller

Katerina Petrakis

Natalie Young

Khiara Young

Rachel Eyler

Rachel Martin

Isabella Aquirre

Ingrid Benitez

Allie Gusmano

Megan Kohl

Megan Sadowitz

Cross Country Meeting Important items

June 11, 2015

Our coaching staff is very excited about the turn out at our meeting.We have the potential to put together 2 great teams this year.  There are a few items that need to be done in order for you to compete in the fall

7TH AND 8th GRADE ATHLETES PLANNING ON COMPETING FOR JOHN JAY HS

1. AAP PACKET NEEDS TO BE COMPLETE AND HANDED

2. PHYSICAL FORM HANDED IN

\

3. THERE IS A MATURITY TEST THAT HAS TO BE TAKEN

4. CLASSIFICATION DATES…AUGUST 12TH @ 9AM. MEET IN JOHN JAY LOBBY………….  (RAIN DATE AUGUST 13TH)

5. AUGUST 4TH …NURSE WILL BE IN FOR PHYSICALS AT JAY.  THIS IS THE ONLY DATE AVAILABLE BEFORE THE SEASON BEGINS.

6. AUGUST 17TH…FIRST OFFICIAL DAY OF PRACTICE

 

 

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