Novice & Counties

January 27, 2015

Novice Meet is on Friday (1/30), bus is scheduled to leave at 2:15. I know that originially school was supposed to be in session, but now it is a Regents testing day. Regents will be over by the time the bus is supposed to leave, if people are taking tests and running late because of that I will wait for them, if they tell me. For those of you not taking tests, make every effort to get there, I know getting to the school on weekday might be more difficult than a weekend if parents/guardians are working, but do your best and keep us updated.

Counties is on Sunday (2/1). You must have qualified for counties to attend, some people qualified, barely and may still be on novice list. If you are and take issue with this get in touch with me and we can work it out.*Update: You may only compete in an event you qualified for.*  Bus will leave at 6:15am, that means the meet should end in time for us to get back and watch the game Sunday (Believe me, I want to watch it too!)

Counties & Novice

For most people this will be their last meet of the indoor track season. This is why I haven’t (yet) added events to this list, because I want to give you all the opportunity to choose what you want to do. I’ll consider everything, but no guarantees (I wont let you pole vault if you’ve never practiced). If you aren’t on this list it means you aren’t going for one reason or another. If you think I made a mistake (which I do every now and then) let me know and we can figure it out. Keep running or else you last meet won’t go the way you want it to! Remember we have practice scheduled everyday at 2pm this week, weather permitting.

Also we aren’t going to Varsity Classic on Monday, unfortunately.

Practice Tuesday (1/27)

January 26, 2015


Next Week’s Practices, Meets and More!

January 21, 2015

Next week is Regent’s Week, but we still have practice everyday at 2pm. There are late buses after practice! On Tuesday we have our team pictures, everyone is expected to wear their uniform top in the picture.

On Friday of next week (1/30) and the following Sunday (2/1) we have our Novice Meet and our Counties Meet. If you didn’t qualify for counties you go to Novice, if you go to Novice you cannot go to counties. For most people these meets will be their last meets of the season.

DO NOT expect to go to either of these meets if you aren’t at practice next week and I don’t hear from you. I do not care how fast or slow you are if you aren’t at practice and aren’t making an attempt to get there and/or do not keep the coaches in the loop you will not go. Communication is key.  I will post event lists for both meets most likely by Sunday. If you have any questions or concerns, just ask, we will always listen to what you have to say.

Apparel Order

January 15, 2015

Don’t forget that the apparel order is due tomorrow (1/16). Please bring a copy of the form, plus payment to practice tomorrow. If you have any questions, ask Coach Coscio.

Here’s a copy of the form: Order Form

Leagues (1/11)

January 10, 2015

Bus for leagues is leaving at 6:15 tomorrow. Don’t be late. If you want to change an event talk me, I may be willing to let you, but I need to know by TONIGHT. I can’t change events at the meet, so once we’re there you’re stuck in what I enter you in.

Leagues Event List (Boys & Girls)

Meets This Weekend (Dendy & Leagues)

January 9, 2015

For today we are not attending the Dendy meet… Bus for sunday’s meet leaves at 6:15am, we will not be able to get into the school before departure, therefore if you need anything from your locker you should plan on going to the school tomorrow to get it. School will be open till about 3pm. I will post the event list for Leagues later today most likely. Everyone will attend, if you miss Leagues you are kicked off the team. If you have an extenuating circumstance please contact Coach Coscio right away.

Coaches Invite – 1/7 & Dendy 1/9 (Updated Post!)

January 3, 2015

Here is the list of athletes competing at the Coaches Invite on Wednesday 1/7… If your name is not on this list you will be competing at the Dendy meet on Friday 1/9.. Don’t forget to turn in you signed eligibility book if you haven’t already. You WILL NOT compete at either meet if we don’t have the book signed.

Coaches Invite Event List

Update: Here is the Dendy event list. If you see any problems let me know (and no, being put in a 600 and/or 4×4 when you do not want to do it does not count as a problem)

Dendy Event List

Marine Corp Classic

December 28, 2014

Bus is leaving at 8am. Everyone should already know they are going, but here are the athletes entered:

Aaron Hamilton – Invitational 300, 4×4

Nik Angyal – Open 800, 4×4

Lance Adams – 4×4

Elliott Lawrence – 4×4

Matt Goldsmith – HJ, LJ

Khiara Young – Invitational 300, 4×2

Allie Gusmano – Open 200, 4×2

Emily Finch – 4×2

Danielle Angyal – 4×2

Epiphanie Reddick – SP

Also make sure to check out Armory Track for a live webcast of the meet starting at 12:45!

Winter Break Practice

December 18, 2014

Over the break we plan on having practice on December 22nd, 23rd, 27th, January 2nd and January 3rd, 12:30pm each day. Please make every effort to get to practice and if you can’t make sure you’re running still! Not practicing / running for all of Winter Break won’t bode well when you come back. Remember, fitness / endurance can be difficult to build up, but it’s so easy to lose it.

Eligibility Books

December 15, 2014

Make sure you turn the signed eligibility books ASAP. You will not be allowed to compete at the next meet without having turned it in. That includes athletes competing in the Freshman/Sophomore meet on Wednesday. Don’t expect us to let you participate on Wednesday if you didn’t turn it in.

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