Today’s practice is cancelled due to “HEAT.”. Heat Index is well over 100 degrees. If you run on your own make it late tonight.

July 28, 2015

PRACTICE…TUESDAY 7/28@ Bowdoin Park@ 6pm

July 24, 2015

FASTER.STRONGER ,BETTER……I FEEL MOST ALIVE WHEN I AM PUSHING MYSELF!!! We are not seeing many athletes at practice on Tuesdays. The showing is rather poor.   Our season begins on Aug 17th. At that time we will have practice every day. Coach Spear will have the morning sessions. Coach Lee will have the evening sessions. You will need 10 practices in order to compete in the first meet which will be on Sept 5th.You need to find away to get to get to practice!! We did a nice hill work out at Palen Woods. 12 x Hill. The runners who showed up did a great job. Janrell..James…Justin….Sean…Brooke…Janet…and COACH SPEAR.  If you are behind in your mileage do not try and catch up all at once. We will be able to tell if you have not been running.. YOU WILL SUFFER!!   We will be able tell if you have not been doing your core work…YOU WILL SUFFER!! We will be able to tell if you have not been doing your strength work…YOU WILL SUFFER. 44 DAYS BEFORE OUR FIRST MEET..

THE RUNNING SCHOOL CAMPS for 2015 are almost full. REGISTRATION ENDS SOON.

July 21, 2015

Cross Country Practice

July 14, 2015

We practice every Tuesday at 6pm.. Next Tuesday the 21st  we will meet at Jay 7 weeks before our 1st meet..

Make hills a weekly part of your training.

Finish your long mileage days with some strides.

Hydrate!!!! Be careful running on those HOT days. 1st meet of the year is always a warm one.

Twilight Track series has started.. Get a mile and 2 mile race in.

Run a couple of 5ks during the summer.

If u are doing your mileage on one pair of shoes you may need a new pair when school begins….PLAN ON IT!!

If u do not have them already all of you will need to purchase Xcountry racing spikes.

 

Sports Physicals Update

July 10, 2015

2015 Summer Physicals

Sports Physicals Health Quest Flyer

Cross Country Practice

July 7, 2015

Cross Country practice for today is cancelled

Cross Country Season is almost here! Are you ready? Visit First to the Finish to find great deals on Cross Country shoes from Nike, New Balance, Saucony and Brooks!

June 25, 2015

7th and 8th Graders Classifying up ..

June 25, 2015

QUESTION:

If a student who is trying to classify up gets a score of 4 out of 5 on
the maturity test and the doctor approves hm for JV can he run cross
country?

 

ANSWER:

No we only have a varsity team so they have to classify as varsity. Just like our tennis and swimming teams that are only varsity.

If you score a 5 on the maturity test and pass the fitness testing you will be able to participate at the varsity level. If any one passes the maturity test please let me know

 

For those of you who do not meet the requirements . Please continue to run and race . Their are 5k and shorter races thru out the summer and fall. There is a series of meets in the summer. Twilight Meet@ Arlington.  Keep moving. Your time will come. I will be having some “Open run sessions at Van Wyck in the fall”.  …

Coach Lee…845-264-2047…..robelee@us.ibm.com

Taconic Road Runners Club Schedule – Taconic Road Runners Club

 

 

Sports Health Quest Flyer : Info Below

June 24, 2015

Sports Physicals Health Quest Flyer

Apparel

June 23, 2015

All the apparel is in. Coach Coscio will be at the gym lobby tomorrow (6/24) at 11am with the apparel for anyone who still needs to pick it up. If you cannot make it during that time get in contact with him to figure out something that works. Remember it is YOUR responsibility to get in touch with him, not the other way around.

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