Directions to Washingtonville..9am First Race

August 27, 2014

84 West to Exit 5A (Route 747 South)
Left off the exit follow 747 to the end of the road.
Make a right onto 207.
Make the first left onto Toleman Road. Follow it to the end.
Make a right on Main Street, School is about .5 of a mile on the right.

Top 20 get medals

 

Girls Freshman Race – 9am…1.4 miles

Boys Freshman – 9.16am

Varsity Girls – 9:31…3.0miles

Varsity Boys – 10:01

Varsity Girls – 10:31

Varsity Boys – 11:01

JV Girls – 11:26…2.2 miles

JV Boys – 11:46…2.2 miles

XCountry …Schedule for the Week

August 27, 2014

Thur – 6pm

Fri – 6pm

Sat/Sun – Long Run

Mon – labor day

Tues – 3pm

Wed – 3pm

Thur – 2pm …Meet at the track if ready. If not we will meet  by the trainers office

Fri – 2pm …same as above

Sat – Washingtonville XC Meet

CAR WASH CHANGE

August 26, 2014

The car wash  LOCATION has changed . The car wash will be held at Stewarts on 376  on August 30th. from 10am – 2pm.  Please pass the word.

CAR WASH….

August 24, 2014

The car wash is on August 30th at Stewarts by Joes Dairy Bar on rt 82 from 10am – 2pm. Please pass the word.

Any parents that can help please do.

Thank You

Practice Schedule For This Week. Soccer Complex

August 24, 2014

Mon – 6pm

Tues – 8am and 6pm…

Wed – 6pm

Thur – 6pm

Fri – 6pm

Uniforms to be handed out this week.

Girls..Navy Blue Spandex..Must be all Navy blue .. Get with Erin Dillman to find out where you can purchase bottoms. No stripes at all.

PATRIOT XC

August 18, 2014

For those of you heading to cross country camp and those who are at Camp. I hope that you have a great time and enjoy the experience. The camps are a key indicator as to where you are in your preparation for the up coming season. You get to gauge your fitness and ability with other runners from across the country.

PRACTICE SCHEDULE FOR THE UP COMING WEEK:  WE WILL MEET AT THE SOCCER COMPLEX..

Mon – 4pm

Tues thru Fri – 6pm

Top 5 going into the season.. If you are prepared ten there should be a

BOYS:

Kyle

Matt

Sean

Frankie

Pete

GIRLS:

Erin

Sam

Rachel

Janet

Marion

 

 

 

 

 

 

 

 

Childrens Home of Poughkeepsie…5K Race

August 14, 2014

Good morning,

My name is Erin Cafarelli and I am the Development Associate at the Children’s Home of Poughkeepsie. I wanted to let you know that we are having a 5K on August 24 at James Baird Park. It would be great if some of your students participated. Registration is 7:30 – 9. There is a kids 1 mile (12 and under) at 9:15 and the 5K starts at 10. We have music, prizes, face painting and refreshments. The Kids Race is free if pre-registered. The 5K is $25 pre-registered. You can find all of the details on our website at

www.runforhome.us.

I can also email you registration forms and a flyer if you would like.

Thank you for the consideration.–

Erin Cafarelli

Development Associate
Children’s Home of Poughkeepsie?

8/14..Thursday Practice @ 6pm…Soccer Complex..

August 12, 2014

Seniors and Juniors who are taking SAT’s please sign up for test dates that do not conflict  with  Cross Country schedule.

You should be peaking towards your MAX summer mileage over the next few weeks.

If you lacked the focus over the summer and did not do your mileage ..”shame on you” it will show and you will suffer.

The 18th is our 1st day of our season. We will meet every day at the soccer complex at a time yet to be determined.

You will need 10 practices in order to compete at our 1st meet .

No physical no practice.

UPDATED …Cross Country Schedule.. As OF 8/19.

August 7, 2014

9/6 – Washington Wizards Invite@Washingtonville

9/9 – Pre League Meet@Bowdoin

9/13 – Somers Invitational@Somers HS

9/20 – Suffern Invite@Bear MNT

9/21 – Dutchess County Classic ….Water Stop

9/27 – Bowdoin Classic@Bowdoin

10/4 – 10/5 – FREE WEEK END

10/7 – League Meet@Bowdoin

10/11 – 10/12 – FREE WEEK END..

10/18 – Section 1 Coaches and Officials.. @Bowdoin

10/24 – County Meet@Bowdoin

11/1  – Section 1 Championships@Bowdoin

11/8 – State Meet

CAR WASH FUNDRAISER

August 7, 2014

The car wash is on August 30th at Stewarts by Joes Dairy Bar on rt 82 from 10am – 2pm. Please pass the word.

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