Below is a list of the most common form problems that I saw, in our 1st 2 days of practice. If there is one word you will hear from me over and over again it is ” FORM”…….. Coach Lee

1. Arms swinging across the midline of the body.
2. Tightly clenched fists, arms, neck and face.
3. Too much ‘backside mechanics’ - a lot of leg movement taking placebehind the body, but not much going on in front of the body.
4. ‘Reaching’ - foot strike takes place out in front of the body resulting inthe shoulders being slightly behind the hips instead of directly above orslightly in front of the hips.
5. Running heel to toe - the heels should never hit the ground duringSpeed work.

Lets congratulate Ryan Gomba and Bruce Hotaling for making 3rd team All County this Cross Country Season. This is a great accomplishment with our County being the toughest in Section 1. 

They will be rewarded for their accomplishments by attending the Section 1 Awards Dinner in December.

Results Job well done this season. After a long season and many races at Bowdoin the team really ran tremendously well. Many of you ran to personal best on your last meet. Really a great effort by everyone. Both Coaches are very proud of you for your effort. Nov 19th is the date for the awards dinner at John Jay. Our personal awards Dinner will be on the 26th. The cost is $23.00 dollars per person which I will need as soon as you can get it to us. Thank You