People ask why I run. I say, “If you have to ask, you will never understand”. It is something only those select few know. Those who put themselves through pain, but know, deep down, how good it really feels.
-Erin Leonard

Practice for Thursday 7/31 is at Jay at 6pm.

Practice at Jay …6pm…5 weeks before our 1st meet..

Practice will be held at John Jay on Thursday at 6pm..

There will be practice today at 6.

Practice this Tuesday will be a John Jay at 6pm. Hope to see alot of people… especially those of you who we have not seen or heard from all summer. And those of you who play volleyball on Tues/Thursdays, you better be running every other day.

Stay cool. Stay hydrated. Get in those miles.

Practice wil be at 6 pm.. Take Taconic Park Way North. Baird Park is a left exit off the Taconic..  Once you are in the Park make your 1st right hand turn. Follow the road which will take you up a slight hill at the top there will be 2 parking lots on your left. This is where we will meet. Long run finished with some Hills. Be ready!! Mileage ,Mileage and more Mileage..get it done..

I am only seeing the same runners(BOYS) at our team practices.. for those of you that are too lazy and not dedicated enough to be with us be prepared to spend the season on JV!!!..Coach Lee

Practice will be at John Jay on Tuesday July 15th at 6pm.. We meet on the track. All new runners come prepared to run..

Last Thursday we were at Bowdoin Park . Small group but the w/out was sweet… 3 x 1mile starting at the 2mile mark running to the finish line. 5 min rest, then from the start to the 1 mile mark 5 min rest and then back down to the fnish line.. Nice job by Gomba,Joyce,Coscio,Grace,Dawson,Santilli and Kelly P.

I thought i saw Bobby Ivory running on Sunday.. But it was his brother Brian .He was doing a long run with Sean O’brien.. He looked pretty good.. Keep it up!! Greg Adams where are you?? I need to see you at practice…With some summer training you could be good!!  Keep filling out your log books ..They are very important to the sucess of our team..

Practice for today (Thursday) is at 6pm at Bowdoin Park. It is located on 85 Sheafe Rd in Wappingers.

On Sunday, September 21 the Mid Hudson Road Runners Club will hold a half marathon and 5K. One of the most critical aspects of putting on a superior race is the frequency and quality of the water stations. The Mid-Hudson Road Runners Club has been extremely fortunate to have the help of many, local high school cross country teams to staff our many water stops. Again this year we need your help.Each volunteer will receive a special “water stop” t-shirt, a pair of running gloves with the race logo and school name on the gloves. Also, we will be providing a case of Gatorade, bagels and fruit at each water stop to keep the volunteers fueled. This year the assignments will be basically the same as previous years. It will be a fun time, a chance for community service, and is a yearly tradition among local schools. 

Check out the race information for the Pawling 5K cross country race.

Congratulations to Karlie Dean on making her 2nd State Championship meet this year..

The hard work has paid off.. There wre alot of PR’S over the 2 day meet.. So here are a few..Ryan Gomba - 800m:1:58.7..1st 400 in 55.4 - 4th placeMike Clifford - TJ - 43′ft - 5th placeFrank Risole - PV - 13-0 - 3rd place1600m/relay team - 3:328.6 - 6th placeNicole Kusko - Jav - 83′5″ - 6th placeKarlie Dean - 400m - 57.4 - 2nd place***State QualifierTyler Bennett: 1600m - 4:54.6..Finally broke 5minsJohn Russo - 800m - 2.07

I need all uniforms …i do not want to be asking every one all summer long.. If you do not return them the fee is $60.00 for top and bottom…..It is your responsibilty to get them to me.. You all know where i live and how to get a hold of me.  Coach Lee

6pm, Tuesday @ J.Jay… Be ready to run.. bring Log Books..