Practice is canceled for Sat morning..  We will save our 2 mile time trial for another day..

BE TOUGH !

BE FOCUSED!

BE COMMITED!

Next Weeks Planned Schedule

Monday – 8.30am

Tuesday – 8.30am

Wednesday – 8.30am………6pm

Thursday – 8.30am…………6pm

Fridayn – 8.30am

Monday – 8.30 am at Jay…….6pm at Jay

Tuesday – 8.30am at Jay

Wednesday – 8.30am at Jay….6pm at Jay

Thursday – 8.30am at Jay

Friday – 8.30am at Jay

Saturday – 7.30am at Jay

Our Motto This Year: NO SHORT CUTS TO THE TOP!!!..KEEP THIS IN YOUR MIND DURING THIS SEASON…

Practice will be at Bowdoin Park at 6pm.. Please be on time so that we can start our w/out on time.   1st meet in 26 Days..

Physicals will be held at  John Jay at 7am on the 19th..

Our 1st legal team practice will be at 6pm on 8/24 at John Jay. .. It is important that everyone attend.. We will be having a few double sessions over the next 2 weeks.including some w/ends!!!. Be prepared..

Lakeside Park

Practice will be held at Bowdoin Park…at 6pm..BE PREPARED!!

The Boys are having a captains practice at Jay on Wed at 7pm.. Girls can join them if they want to.. We must keep training at a high level..

Practice will be at Jay on Tuesday@6pm..  Thanks

PHYSICALS: AUG 19TH 7AM AT JAY

1st DAY OF OUR LEGAL PRACTICE WILL BE AUG 24TH@6PM.. THIS 1ST DAY IS MANDATORY. PRACTICE WILL BE HELD EVERY DAY. THE TIMES OF OUR PRACTICE SCHEDULE WILL BE DECIDED AT OUR 1ST PRACTICE. YOU NEED 10 PRACTICES TO BE ABLE TO COMPETE IN THE 1ST MEET.  

39 DAYS BEFORE OUR 1ST RACE .  ON A TOUGH COURSE” SOMERS” . YOU NEED TO BE READY!!!!

TRAIN SMART

                                     RUN FAST

                                                                   RECOVER QUICKLY

                                                                                                                           REPEAT