Bus will depart promptly at 7.30am.. 1st race is at 10am.. Weather should be great for running.. But always bring rain gear and warm cloths..There will be a concession stand there but always bring, water/gatorade/power bar/dried fruit/ bagel/ nuts / raisins  if you can have them.

We are all excited about our 1st meet.. For alot of you it will be your 1st x/Country race. Finding your pace , race tactics will all grow with race experience. Get a good nights sleep.. You will need it.

DIRECTIONS TO SOMERS HIGH SCHOOL

FROM NORTH: 684 South to exit 6, right onto Rt. 35, right onto Rt. 100. Go 1/4 mile, take the left onto Rt. 139. Continue approx 2 miles passing Reis Park, to Somers HS on right.

Number of practices as of Sept 3^{nd..# of practices left before the 1st meet  6}

 

Girls:

Chelsey Leahy 8

Emily Inlcedon  8

Marissa Legnini            9

Brianna Callaghan         9

Brittany Bennett            1

Alyssa Granowski         7

Erica Rausch                5

Kelly Pascarella            4

Alex Bernasconi           3

Amanda Pecorella        5

Christy Seregely           5

Gabrielle Robert           3

Gabby Drummond        5

Becky Martin               3

 

 

Boys:

John Russo                   9

Ryan Sherwood            7

Brian Moy                    8

Chris Coscia                 11

Dylan  Miyoshi             7

Eric Berlinghoff             8

Joe Mosca                   10

Tyler Bennett                10

Gary Ellison                  6

Kevin French                5

Matt Ruiz                     5

Steven Vinci                 8

Chris Jagielski   9

Nick Joseph                 7

Howard                        3

Kyle McCormick         7

Matt Finuoli                  4

TJ Scanlan                    4

Tom Birmingham          5

Manoj Arra                  3

Ben Lederman              2

Gary Ellison                  4

Mike Turi                     4

Travis Duffy                  2

Howard Dacosta             2

 

Friday 9/4 -  8.30am

Saturday 9/5 – 8.30am

Sunday – No practice.. Go for a long run.. 50 mins

Monday – No Practice…..Relax…HAPPY HOLIDAYS!!!

Tuesday – 8.30am

Wednesday – 1ST DAY OF SCHOOL.. PRACTICE STARTS AT 2PM..BE ON THE TRACK WARMING UP INTIL COACHES GET THERE.. wE DO NOT WANT TO SEE ANYONE STANDING AROUND.. CAPTAINS ARE RESPONSIBLE IN MAKING THIS HAPPEN!!!!

Practice on Thursday will be at Sharpe Reservation

Bus will depart from Jay at 8.30am… Be early…