I would like to thank everyone who showed up at our meeting. It is very important that parents understand what the Indoor Track season is all about. As i mentioned last night, the Booster Club is a very important part of our team. I found out today that we will have to pay for some of the Invitational meets that I plan for our team to attend. This  is why it is so important that we continue to support the Booster Club. If you have any fundraising ideas please share them with us.

One very important topic that was brought up last night was Nutrition. I am asking the parents help in making nutrition important at home. Girls especially are not eating properly to sustain themselves during practice.  We will be spending a part of our practice day to focus on Nutrition. This is an important aspect of training, maybe even more so. How can you expect to put forth hard effort with an empty stomach? A full stomach? Finding the balance between too much and too little is key. It is important for the focus to continue at home as well.