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	<title>John Jay Running</title>
	<atom:link href="http://jjrunning.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://jjrunning.org</link>
	<description>John Jay Patriots Track &#38; Field and Cross Country</description>
	<lastBuildDate>Thu, 11 Mar 2010 03:32:55 +0000</lastBuildDate>
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		<title>Nationals Info</title>
		<link>http://jjrunning.org/2010/03/10/nationals-info/</link>
		<comments>http://jjrunning.org/2010/03/10/nationals-info/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 03:32:55 +0000</pubDate>
		<dc:creator>speedbob23</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://jjrunning.org/?p=978</guid>
		<description><![CDATA[New Balance T&#038;F Center Admission
2 Day Pass: $25
3 Day Pass: $30
Friday: Adults $10, Youth (under 18) $8, Seniors (over 60): $8
Saturday: Adults $15, Youth (under 18) $8, Seniors (over 60): $8
Sunday: Adults $20, Youth (under 18) $8, Seniors (over 60): $8 
]]></description>
			<content:encoded><![CDATA[<p>New Balance T&#038;F Center Admission<br />
2 Day Pass: $25<br />
3 Day Pass: $30<br />
Friday: Adults $10, Youth (under 18) $8, Seniors (over 60): $8<br />
Saturday: Adults $15, Youth (under 18) $8, Seniors (over 60): $8<br />
Sunday: Adults $20, Youth (under 18) $8, Seniors (over 60): $8 </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Congratulations!</title>
		<link>http://jjrunning.org/2010/03/06/congratulations-2/</link>
		<comments>http://jjrunning.org/2010/03/06/congratulations-2/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 00:34:35 +0000</pubDate>
		<dc:creator>speedbob23</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://jjrunning.org/2010/03/06/congratulations-2/</guid>
		<description><![CDATA[Congratulations to Allie Bernasconi for finishing 3rd at the New York State Meet in the Section 1 Intersectional Relay!!   
]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Allie Bernasconi for finishing 3rd at the New York State Meet in the Section 1 Intersectional Relay!!   </p>
]]></content:encoded>
			<wfw:commentRss>http://jjrunning.org/2010/03/06/congratulations-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>East Fishkill Striders</title>
		<link>http://jjrunning.org/2010/03/04/east-fishkill-striders/</link>
		<comments>http://jjrunning.org/2010/03/04/east-fishkill-striders/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 10:55:04 +0000</pubDate>
		<dc:creator>speedbob23</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://jjrunning.org/?p=973</guid>
		<description><![CDATA[This is our Club name for Nationals. Use this when signing up for USTAF.
THERE IS NO CLUB NUMBER ASSOCIATED WITH OUR TEAM&#8230;
]]></description>
			<content:encoded><![CDATA[<p>This is our Club name for Nationals. Use this when signing up for USTAF.<br />
THERE IS NO CLUB NUMBER ASSOCIATED WITH OUR TEAM&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://jjrunning.org/2010/03/04/east-fishkill-striders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recruiting Seminar Night</title>
		<link>http://jjrunning.org/2010/03/02/recruiting-seminar-night/</link>
		<comments>http://jjrunning.org/2010/03/02/recruiting-seminar-night/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 03:48:18 +0000</pubDate>
		<dc:creator>speedbob23</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://jjrunning.org/?p=970</guid>
		<description><![CDATA[March 3rd ,7pm J.Jay..Large Group Instruction Room.. All students and parents are welcomed..Learn about NCAA guidelines, venues to help prepare our athletes for college and much more.
]]></description>
			<content:encoded><![CDATA[<p>March 3rd ,7pm J.Jay..Large Group Instruction Room.. All students and parents are welcomed..Learn about NCAA guidelines, venues to help prepare our athletes for college and much more.</p>
]]></content:encoded>
			<wfw:commentRss>http://jjrunning.org/2010/03/02/recruiting-seminar-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Schools Against Cance 5K Run /Walk</title>
		<link>http://jjrunning.org/2010/03/02/schools-against-cance-5k-run-walk/</link>
		<comments>http://jjrunning.org/2010/03/02/schools-against-cance-5k-run-walk/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 02:35:01 +0000</pubDate>
		<dc:creator>speedbob23</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://jjrunning.org/?p=967</guid>
		<description><![CDATA[SCHOOLS AGAINST CANCER
5K RUN/WALK
	Join us on March 20, 2010 for the Schools Against Cancer 5k Run/Walk for Relay for Life.  It is the perfect way to give your athletes a life lesson in giving back to the community while encouraging school pride and promoting healthy competition between schools.  The run/walk will take place [...]]]></description>
			<content:encoded><![CDATA[<p>SCHOOLS AGAINST CANCER<br />
5K RUN/WALK</p>
<p>	Join us on March 20, 2010 for the Schools Against Cancer 5k Run/Walk for Relay for Life.  It is the perfect way to give your athletes a life lesson in giving back to the community while encouraging school pride and promoting healthy competition between schools.  The run/walk will take place at the Herbert Reisman Sports Complex adjacent to the Eugene Levy Memorial Park in Pomona, New York and is open to students, faculty and family members along with community members.</p>
<p>Each pre-registered participant will receive a commemorative t-shirt.  Points will be awarded for each participant (1 point per student, 2 points per adult) and the school with the most participants will win the YAC Community Spirit award to proudly display at their school.  The entry fee is $20 per person and all proceeds will be used to support the patient services, educational programs and research of the American Cancer Society.  Cancer indiscriminately strikes all communities and the American Cancer Society is there to help families navigate a cancer diagnosis.  We urge you to encourage your athletes, coaches, faculty and their families to join us at this fun-filled morning.  Feel free to use this as a practice or dry land training for your sports teams.</p>
<p>To register either contact your school’s Youth Against Cancer advisor or submit your entry forms to the address provided.  For additional information contact Sheri Dempsey at 914-419-2308 or sdempsey@nanuetsd.org or Nancy Logan at nhogan@nanuetsd.org or call the ACS at 845-368-1252 extension 2108.  We look forward to sharing this great event as we teach our students and athletes an invaluable lesson about what it means to be part of a community that cares.</p>
<p>             Sheri  Dempsey     				Nancy Logan                </p>
]]></content:encoded>
			<wfw:commentRss>http://jjrunning.org/2010/03/02/schools-against-cance-5k-run-walk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Track Meeting</title>
		<link>http://jjrunning.org/2010/03/01/spring-track-meeting/</link>
		<comments>http://jjrunning.org/2010/03/01/spring-track-meeting/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 01:27:32 +0000</pubDate>
		<dc:creator>speedbob23</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://jjrunning.org/?p=963</guid>
		<description><![CDATA[There will be a spring track team meeting on Thursday@2.30pm..Please be on time. Meeting will be in the cafateria&#8230;
]]></description>
			<content:encoded><![CDATA[<p>There will be a spring track team meeting on Thursday@2.30pm..Please be on time. Meeting will be in the cafateria&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://jjrunning.org/2010/03/01/spring-track-meeting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nationals 3/12-3/14</title>
		<link>http://jjrunning.org/2010/02/28/nationals-312-314/</link>
		<comments>http://jjrunning.org/2010/02/28/nationals-312-314/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 20:28:35 +0000</pubDate>
		<dc:creator>speedbob23</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://jjrunning.org/?p=955</guid>
		<description><![CDATA[Congratulations to the National Qualifiers..
Brandon Summers &#8211; Weight Throw &#8211; Sun@1pm
Daniella Bernasconi &#8211; 800m &#8211; Sun @1.20pm
Irene Santiago &#8211; Weight Throw &#8211; Sun@10am
4 x mile &#8211; SAT &#8211; @1.05pm
Gabby Drummond
Daniella Drummond
Brianna Callaghan
Gabrielle Robert
SMR relay &#8211; FRI @3.15pm
Allie Bernasconi
Amanda Giusto
Michelle Granuzzo
Daniella Bernasconi
1600m relay &#8211; SUN @3.05pm
Daniella Bernasconi
Lauren Crawford
Allie Bernasconi
Michelle Granuzzo
Go on the Armory website , go [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to the National Qualifiers..</p>
<p>Brandon Summers &#8211; Weight Throw &#8211; Sun@1pm<br />
Daniella Bernasconi &#8211; 800m &#8211; Sun @1.20pm<br />
Irene Santiago &#8211; Weight Throw &#8211; Sun@10am</p>
<p>4 x mile &#8211; SAT &#8211; @1.05pm<br />
Gabby Drummond<br />
Daniella Drummond<br />
Brianna Callaghan<br />
Gabrielle Robert</p>
<p>SMR relay &#8211; FRI @3.15pm<br />
Allie Bernasconi<br />
Amanda Giusto<br />
Michelle Granuzzo<br />
Daniella Bernasconi</p>
<p>1600m relay &#8211; SUN @3.05pm<br />
Daniella Bernasconi<br />
Lauren Crawford<br />
Allie Bernasconi<br />
Michelle Granuzzo</p>
<p>Go on the Armory website , go to calander, look for Nationals in NY.Look for USATF Membership. Once payment is complete make a copy for yourself and one for the coach. Yow will not be able to compete with out this proof of purchase.</p>
<p>2010 USATF Membership: All athletes<br />
that participate in the 2010 National Scholastic Indoor Championship will need a valid 2010 USATF number. All participants must bring proof of purchase to registration</p>
<p>We will not be wearing John Jay Tops.. Start thinking about what you will be wearing.. Relay teams must have matching running tops.. Look for something inexpensive..Must be approved by Coaches!!</p>
<p>Start planning on how you will be getting to the armory for your event. Coaches can not drive your student athletes to the armory.</p>
]]></content:encoded>
			<wfw:commentRss>http://jjrunning.org/2010/02/28/nationals-312-314/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Transportation and Weather impact full team from competing at State Qualifier.</title>
		<link>http://jjrunning.org/2010/02/27/weatherand-other-factors-impact-team-from-competing-at-state-qualifier/</link>
		<comments>http://jjrunning.org/2010/02/27/weatherand-other-factors-impact-team-from-competing-at-state-qualifier/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 18:42:25 +0000</pubDate>
		<dc:creator>speedbob23</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://jjrunning.org/?p=947</guid>
		<description><![CDATA[No Transportation
No Communication
Lack of Support
Bad Weather
Several factors that have made it impossible for our full team to compete today at the State Qualifier. It is a  shame when you have kids work their butts off  and not be able to compete.. Yea we had some alternatives , ways of getting our kids there [...]]]></description>
			<content:encoded><![CDATA[<p>No Transportation<br />
No Communication<br />
Lack of Support<br />
Bad Weather</p>
<p>Several factors that have made it impossible for our full team to compete today at the State Qualifier. It is a  shame when you have kids work their butts off  and not be able to compete.. Yea we had some alternatives , ways of getting our kids there but it is not the responsibilty of the coaches to okay those avenues with out the backing of the our athletic directors. We finally got the okay for parents to drive their kids to the competition late on Sat. Rides were arranged and some of our athletes got a chance to compete..What a way to finish an exhausting day of phone tag with Ally Bernasconi making her way on to the Intersectional Section One  State Relay Team with a 4th place finish. She will compete at Cornell University. next w/end.. It just shows that hard work by everyone pays off.. Congratulations Ally Bernasconi &#8230;other competitors today were:<br />
Daniella Bernasconi &#8211; 600m-7th<br />
Mike Turi &#8211; 1600m &#8211; 12th<br />
Brandon Summers &#8211; Wt Throw-5th<br />
Irene Santiago &#8211; Shot Put- 19th<br />
                    &#8211; Wt Throw &#8211; 5th<br />
I would to thank the Turi family for driving and the Santiago family for their support in helping get our athletes down to the Armory. </p>
]]></content:encoded>
			<wfw:commentRss>http://jjrunning.org/2010/02/27/weatherand-other-factors-impact-team-from-competing-at-state-qualifier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>State Qualifiers</title>
		<link>http://jjrunning.org/2010/02/26/state-qualifiers/</link>
		<comments>http://jjrunning.org/2010/02/26/state-qualifiers/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 23:48:28 +0000</pubDate>
		<dc:creator>speedbob23</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://jjrunning.org/2010/02/26/state-qualifiers/</guid>
		<description><![CDATA[As of now the meet is still on! The bus will be leaving at 2pm. Check back on here for any more updates. Be prepared for tomorrow! 
]]></description>
			<content:encoded><![CDATA[<p>As of now the meet is still on! The bus will be leaving at 2pm. Check back on here for any more updates. Be prepared for tomorrow! </p>
]]></content:encoded>
			<wfw:commentRss>http://jjrunning.org/2010/02/26/state-qualifiers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snow, Snow, and More Snow!</title>
		<link>http://jjrunning.org/2010/02/23/snow-snow-and-more-snow/</link>
		<comments>http://jjrunning.org/2010/02/23/snow-snow-and-more-snow/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 17:47:50 +0000</pubDate>
		<dc:creator>speedbob23</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://jjrunning.org/2010/02/23/snow-snow-and-more-snow/</guid>
		<description><![CDATA[Due to the snow, we will not be going to Easterns.
With snow falling everyday this week and the possibilities of 18 inches by Friday, there is a great chance of not having school and practice the rest of the week. It is important  to do something on your own. Go out and run for [...]]]></description>
			<content:encoded><![CDATA[<p>Due to the snow, we will not be going to Easterns.<br />
With snow falling everyday this week and the possibilities of 18 inches by Friday, there is a great chance of not having school and practice the rest of the week. It is important  to do something on your own. Go out and run for 20-25 minutes or find a treadmill. Incorporate some strides in the run too.  You want to be sharp for the last meet of the season! Don&#8217;t waste all your training and hard work on some snow. State Qualifiers is Saturday be ready to rock-n-roll!! Lots of opportunities to end the season on the right note with nice new PR&#8217;s!</p>
]]></content:encoded>
			<wfw:commentRss>http://jjrunning.org/2010/02/23/snow-snow-and-more-snow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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