http://jjrunning.org John Jay Patriots Track & Field and Cross Country Tue, 27 Jul 2010 19:17:43 +0000 http://backend.userland.com/rss092 en Practice will be at Bowdoin Park at 6pm sharp... Key dates coming up: 1. 8/17 - Physicals @ John Jay at 7am 2. 8/18 - Junior high to Varsity Level sports, physical fitness test 3. 8/23 - 1st day of Legal Practice Sessions at John Jay...6pm http://jjrunning.org/2010/07/27/wed-practice728-bowdoin-park/ Be at my house at 5.40pm.. 24 Creekside rd , Hopewell Jct... it is the right hand turn off of rt 376 before the fire house if you are coming into Hopewell. Left hand turn if you are leaving Hopewell after the firehouse .. 8th house on the left..(Yellow) 20 min warm stretch and ... http://jjrunning.org/2010/07/24/monday-practice-coach-lees-house/ ALL YOU CAN EAT Long summer days mean extra time for running. If you boost your activity, you need to boost your intake of key nutrients. Here's how to do it right. By Liz Applegate Ph.D. From the August 2010 issue of Runner's World BREAKFAST 2 whole-grain frozen waffles topped with 1 cup ... http://jjrunning.org/2010/07/22/summer-training-nutrition-examples/ Practice will be on Friday at Spackenkill HS.. Yes Spackenkill!! Where every Friday during the month of July they have what is called the Twilight Track Series.  You will be racing on Friday.. Everyone will be running the Mile and 2 mile races.. Sign in starts at 5.30pm.. Cost is ... http://jjrunning.org/2010/07/21/friday-practice-723/   The workouts are focused on jumping events (long jump, high jump, triple jump) and sprinting mechanics, and scheduled for 5:30 PM on Tuesdays and Thursdays at Harrison HS.   http://jjrunning.org/2010/07/21/track-and-field-clinic-and-work-outs/ Due to potential bad weather again. it is the best decision to cancel practice.. http://jjrunning.org/2010/07/21/practice-canceled-on-wed/ Practice will be at Baird Park tonight at 6 PM. Due to the potential bad weather we decided to move practice to a closer venue.  Please use your own judgement as to weaather conditions.. As bad a s we want to have a good practice we do not want anyone ... http://jjrunning.org/2010/07/21/practice-wednesday-july-21-baird-park/ Due to the stormy weather we are going to cancel practice on Monday. Wednesday practice will be at Pawling. If the weather clears up and it is safe to run, try and get something in today. See you all Wednesday!! http://jjrunning.org/2010/07/19/monday-practice-pawling-canceled/   Coach Roth and Coach Lee would like to thank everyone who turned out to help at the car wash. The girls did an excellent job in organizing this fudraiser event.. We made $478.69!!!!! Not bad for a days work.. http://jjrunning.org/2010/07/19/car-wash-was-a-success/ Directions: Lakeside Park Pawling Beekman Road to Rte 55 Turn right on Rte 55 Go about 8 mins Turn left at Old Rte 55 Go about 3 mins Slight left at Lakeside Drive Lakeside Park will be on your left Lets be on time so we can start up and get a good work out in... http://jjrunning.org/2010/07/15/xcountry-practice-719-6pm/