Thursday Practice@Lakeside Park.. Pawling…6pm

August 8, 2011

Lakeside Park..Be on time so we can get started and get done.. Everyone needs to make an effort to get to this practice.. Find a ride!!!.. Directions are on the website..

Practice @Bowdoin Park

August 3, 2011

Practice will be at Bowdoin Park on Thursday, 8/4 at 6pm.. It is great opportunity for our new and freshman runners to get use to te course. A quite a few freshman runners who signed up have been absent from our practice sessions. We will not be keeping athletes who come into the season not having done their summer training.

Potential Schedule…Outlook

July 31, 2011

Date	Meet	Location	Leave	Start	Return	Athletes

12-Sep	Arlington

17-Sep	Somers Invitational

18-Sep	DUTCHESS CLASSIC	WATER STOP	MEET	AT	VW	7.50AM

19-Sep	Lourdes

24-Sep	Queesnsbury or Warwick

26-Sep	Lakeland

1-Oct	Brewster Invitational	Brewster HS

9-Oct	Manhattan Invitational	Van Cortland Park		Potential off w/end due to Leagues in 2 days…..

11-Oct	League Championships	Bowdoin Park	2.30pm	4pm	7pm	Everyone

16-Oct

22-Oct	Section 1 Coaches Invitational	Bowdoin Park

29-Oct	Northern Counties	Bowdoin Park	11am	1.30pm	2pm	Everyone

5-Nov	Section 1 State Qualifier	Lakeside Park

12-Nov	NY State Meet

19-Nov	Federations	Bowdoin

Section 1 Girls XC Preview

July 28, 2011

Check out what they have to say about John Jay Girls XC!!

Practice Today: Coach Lee’s House

July 28, 2011

After our work out today stay for some Hamburgers and Hot dogs.. Bring your swim suit..

Newburgh Under the Lights Track Series..

July 25, 2011

Newburgh Elite Under The Lights
Newburgh Free Academy Field
201 Fullerton Avenue
Newburgh N.Y. 12550

All events are held on Friday evenings:
At Newburgh Free Academy 201 Fullerton Ave Newburgh N.Y. 12550
2011 July: 15,22,29
Aug: 5,12,19:

Order of Events
(Female athletes followed by male athletes)
6:00pm Start time

4x800m relay

110m/100m HH

100m Dash

1.500m/1,600m run

4x100m relay

400m IH

400m Dash

800m run

200m Dash

3,200m run

4x400m relay

Field Events

6:00pm Triple Jump
with Long Jump to follow
Age groups Youth/Intermediate/Young Men/
Open/Masters

$6 per event and $18 per relay (pre-registration only)
$9 per event and $24 per relay (meet day registration)

Email your meet registration (age, sex, events, name, time, hometown)
to Rightonpace@hotmail.com
(845) 728-4330
Coach Burks

Practice Schedule

July 24, 2011

July 25 – Baird Park

July 28 – Coach Lee’s House..24 creekside rd off of 376 just before or just after the fire house.. 8th house on the left.(Yellow)

Aug 1 - John Jay

Aug 4 – Bowdoin Park

Aug 8 – John Jay

Aug 11 – Lakeside Park..Pawling

Directions: Lakeside Park Pawling

Beekman Road to Rte 55

Turn right on Rte 55

Go about 8 mins

Turn left at Old Rte 55

Go about 3 mins

Slight left at Lakeside Drive

Lakeside Park will be on your left

Lets be on time so we can start up and get a good work out in…

Aug 15 – Rt 376 Rail Trail

Aug 18 – Bowdoin Park

Aug 22 – 1st day of legal practice.. We will meet at Jay @8.30am .This is the beginning of our season if you are not on vac or at running camp you need to be at this practice.. We will be meeting everyday from this point on!!!

Thursday Practice Canceled

July 21, 2011

Due to the Heat Index being close to 100, we will not be having practice today.. there are other ways to get your work in and at the same time being careful of the heat.. Remember to Hydrate at all times. Go swimming , run stairs in your house , core work , strength work.. We have get it done.. Make today your rest day and move your training schedule ahead.. If you are not getting your miles in over the summer expect your individual X/Country season to be waste of time.

X/COUNTRY.. Quote of the Week……….DESIRE TO BE THE BEST !!!

July 20, 2011

We are told that talent creates its own opportunities. Yet it sometimes seems that intense desire creates not only its own opportunities but its own talents.” – Bruce Lee

Coach Roth leaving Coaching Position

July 20, 2011

Coach Roth will be leaving us for a 3rd grade teaching position in Virginia.. She has shown tremendous desire for coaching and we all wish her well in the next chapter in her lifes journey. Coach Dori Carlo will be taking over the Girls head coaching position. We have had the pleasure of working with Coach Dori this past spring. She will be a great contributor to our program.