All Section Team

March 26, 2008

Congratulations to Karlie Dean and Ryan Gomba for making the All Section Indoor Track Team.

Armory Results: Indoor Season is Over

March 16, 2008

Karlie Dean…200 meters 25.7 – 400 meters 59.2

Excellent Season…but you can run alot faster..

Frank Risole…Pentathlon…3,042

Excellent all around athlete…must be in better shape for the grind of this event.

Jenna Dilullo – Racewalk..9:41.6…

Top walker in the County.. Great season

Ryan Gomba – 800 meters..2:02.3

Picked a tough time to be sick  but the over all season was a success. Under 4:30 mile this spring!!!

All County Sports Award Dinner

March 15, 2008

Karlie Dean – 55m..1st team/300m..1st team    

Jenna Dilullo – racewalk..1st team    

Daniella Bernasconi – 55h..2nd team

Dhanya Sridhar – racewalk…3rd team                

800meter relay                            

Ally Neidig         

Alex Bernasconi 

Olivia Mancuso   

Karlie Dean

BOYS:                                                                                                           Kevin Bunce –  300m…1st team   

Ryan Gomba – 600m ..1st team/ 300m..2nd team…1600m…3rd team

 Mike Clifford – 55h..2nd team / Triple Jump…3rd team      

Frank Risole – Pole Vault..3rd team           

Kevin Joyce – 600m..3rd team       

1600m/relay…1st team     

 Kevin Joyce           

Thige Mbuga     

Frank Risole                                    

Mike Mosca 

Circle your calander. The Dinner Banquet will be on March 25th at 6:30pm.Tuesday Night. Dinner will be at the Centennial Grill Room. Due to the over crowdness of last years Banquet we would like to encourage our athletes to bring 1 parent or guardian. No siblings if possible. Thank You. I need a final count by Tuesday the 18th.

Spring Track

March 15, 2008

Coach amanda,Coach Newton and Coach Kermani did a great job while i was away in Sunny and warm!! Orlando.. and yes i had a blast.. But know i am recharged and ready to go!! Today was my 1st day back and i was impressed by the number of athletes that we have 140!!! right now but they all can run a mile with out stopping .. I am impressed..

We will be breaking up into groups on Monday be ready the w/out intensity will pick up..
We will be having practice over the Easter Break.. Monday/Tuesday at 2pm.. 

Armory 3/15-3/16

March 14, 2008

Well the final chapter of a great season will be held this w/end at the Armory in N.Y. City.. Some of the best Runners / Jumpers and Throwers in the country will be there.. This is top of the line competition.. We are proud to have 4 athletes qualify. They are:

Ryan Gomba – 800 meters…Sunday

Karlie Dean – 200 and 400 meters..Sat..Finals Sun

Jenna Dilullo – Race walk…Sunday

Frank Risole – Pent…Sat

State Meet Cornell Results

March 14, 2008

Snow,Sleet,Rain , Wind and Cold could not keep us away from a great State Meet held at Cornell University.. For the Coaches the night before was as always a great time meeting  with Coaches from Long Island that have become our friend over the years .. many of them who spend alot of time at the Running School Camp ..But for our 2 athletes I can best sum up the w/end  with a statement made by Ryan Gomba.. In the middle of the morning i woke up and said to myself i made it.. I am at the State Meet. WOW!!!

Ryan finished in 13th place out of 34 and Karlie finished 10th out of 33. Karlie just missed malking the finals by tenths.. Coach Amanda and I are very proud of there accomplishments during this Indoor Season.. 

State Meet: Cornell University

March 5, 2008

Lets congratulate Karlie Dean and Ryan Gomba for qualifying for the State meet.. Karlie in the 300 meters and Ryan in the 600m..

Spring Track begins on march 10th.. You will not be able to participate with out having a physical..!!

Eastern State Championships: Armory

February 23, 2008

Ryan Gomba – 800m

Karlie Dean – 400m

Mike Clifford – Triple Jump

Kevin Bunce – 400m

Bus will leave at 3.30pm on Tuesday the 26th

State Qualifier: Boys

February 23, 2008

Boys Results   I was really impressed at  the way we really went after it at the Stae Qualifier. The relay teams raced there best times of the   year showing that they are now coming around and should be a force this spring.. Congratulations on a sucessful season..Oh! by the way  A BIG CONGRATULATIONS TO RYAN GOMBA FOR QUALIFYING FOR THE STATE MEET .. Some of the best competition you  could find was in that race ..he did an excellent job running against a quality field..  

Leagues Championships: Boys

February 15, 2008

Results We got 2nd place but it was fairly close. Nice job by all. Where our weakness was is where Arlingtons strength is. We really need to focus on Depth and Distance events. Ryan Gomba, Kevin Bunce, Frank Risole, 800m/relay and the 1600m/relay were all 1st place winners.

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