Excellent Job by all.. The Frosh/Soph meet had some excellent times. What i did notice from our first meet is that some of us are running like we are running a workout. It is a learning period and we will work on that… but here are a few things that us coaches saw:
1. Getting boxed in.. This is when you are caught in th with a runner in front and on your sides.. you must be aware of where you are on the track..
2. Not being aggresive in getting out of the box
3. Being able to surge ahead to get away from trouble
Karlie Dean missed the school record in the 300y of 38.7 held by Stephanie Blake in 2002 by 2 tenths of a second with a time of 38.9. She will have to wait for the Suffern meet for another attempt.
Ryan Gomba had a great race in the 600y. Running a 1:18.8… missing the school record by 3 seconds.