Tuesday’s practice will be at 9am at Jay. If you cannot make it, please get in a 40-45 min. run.

Reminder: Practice today at 6pm at John Jay.

This Friday marks the first official practice of the Fall season. We will be having practice both at 9am and 6pm. We expect everyone to make one or both of the practices. Remember you need 10 before the first meet, so coming to both sessions would be smart.

Is any one interested in promoting X/C at Jays orientation on Wed,8/27. We will discuss this at practice this week.  There will be 2 sessions… Thanks

1. 8.45am – 11am

2. 11.45am – 2pm

Practice will be held at Jay at 6pm. We coaches have CPR class.

Friday: 8/22 starts our 1st practice day that goes towards the 10 you need to compete in your 1st meet. Attendance will be taken daily.  We will post a schedule for next weeks workout schedule.

Our 1st meet is 8/9, right around the corner. Everyone should be putting the miles in, long runs and lots of core work.

Thursday 6pm…Baird Park..Once in the park make your 1st right.. Parking area will be on your right at the top of the hill…Be ready..

6pm @ John Jay

5 x perimeter@(tempo)…15 push ups…Then…2mins recovery..

Saturday, August 09, 2008

Time:

09:00 AM

Venue:

Lakeside Park

Address:

2 Lakeside Dr.
Pawling, NY 12564

Prices:

Lakeside Park 5k Run – $15.00

Online Registration Closes:

08/06/08 11:59 PM

You can sign up at the race site.. This would be a great race to see what kind of shape you are in..

8/5 – John Jay.6pm

8/7 – Bowdoin Park…6pm

5 weeks before our 1st meet.. For those of you that i have not seen at our weekly practice sessions or have not put in the summer training you will most likely not be in any shape to help the team. 

Physicals: 8/13..John Jay High Schools..8am-12pm

7th & 8th graders who want to compete in High School..Physical Fitness Test on 8/11, 9am at Ketcham High School

People ask why I run. I say, “If you have to ask, you will never understand”. It is something only those select few know. Those who put themselves through pain, but know, deep down, how good it really feels.
-Erin Leonard