Monday at 6pm.. We will meet in the large group instruction room which is located to the right of the main school intrance ..It will be a good time to get all your questions answered about our season. There have been some rule changes for those who depends on some one else to get home after a meet  and not take the bus.

Practice will begin promptly at 2pm… Be on time..

On Thursday the 9/4 we will be catching a bus and leaving for Sharpe Reservation at 2pm. We will get back around 4pm.. Make sure you have rides set up to get home..  There will be no bus to get you home….Please relay this to your parents. Expect a great w/out..

Wed 8/27 – 7.45am @ Jay

Thursday 8/28 - 6pm@Bowdoin Park

Friday 8/29 – 9am @Jay

Tuesday 9/2- 6pm@Jay

Tuesday’s practice will be at 9am at Jay. If you cannot make it, please get in a 40-45 min. run.

Reminder: Practice today at 6pm at John Jay.

This Friday marks the first official practice of the Fall season. We will be having practice both at 9am and 6pm. We expect everyone to make one or both of the practices. Remember you need 10 before the first meet, so coming to both sessions would be smart.

Is any one interested in promoting X/C at Jays orientation on Wed,8/27. We will discuss this at practice this week.  There will be 2 sessions… Thanks

1. 8.45am – 11am

2. 11.45am – 2pm

Practice will be held at Jay at 6pm. We coaches have CPR class.

Friday: 8/22 starts our 1st practice day that goes towards the 10 you need to compete in your 1st meet. Attendance will be taken daily.  We will post a schedule for next weeks workout schedule.

Our 1st meet is 8/9, right around the corner. Everyone should be putting the miles in, long runs and lots of core work.

Thursday 6pm…Baird Park..Once in the park make your 1st right.. Parking area will be on your right at the top of the hill…Be ready..

6pm @ John Jay

5 x perimeter@(tempo)…15 push ups…Then…2mins recovery..