Saturday, August 09, 2008

Time:

09:00 AM

Venue:

Lakeside Park

Address:

2 Lakeside Dr.
Pawling, NY 12564

Prices:

Lakeside Park 5k Run – $15.00

Online Registration Closes:

08/06/08 11:59 PM

You can sign up at the race site.. This would be a great race to see what kind of shape you are in..

8/5 – John Jay.6pm

8/7 – Bowdoin Park…6pm

5 weeks before our 1st meet.. For those of you that i have not seen at our weekly practice sessions or have not put in the summer training you will most likely not be in any shape to help the team. 

Physicals: 8/13..John Jay High Schools..8am-12pm

7th & 8th graders who want to compete in High School..Physical Fitness Test on 8/11, 9am at Ketcham High School

People ask why I run. I say, “If you have to ask, you will never understand”. It is something only those select few know. Those who put themselves through pain, but know, deep down, how good it really feels.
-Erin Leonard

Practice for Thursday 7/31 is at Jay at 6pm.

Practice at Jay …6pm…5 weeks before our 1st meet..

Practice will be held at John Jay on Thursday at 6pm..

There will be practice today at 6.

Practice this Tuesday will be a John Jay at 6pm. Hope to see alot of people… especially those of you who we have not seen or heard from all summer. And those of you who play volleyball on Tues/Thursdays, you better be running every other day.

Stay cool. Stay hydrated. Get in those miles.

Practice wil be at 6 pm.. Take Taconic Park Way North. Baird Park is a left exit off the Taconic..  Once you are in the Park make your 1st right hand turn. Follow the road which will take you up a slight hill at the top there will be 2 parking lots on your left. This is where we will meet. Long run finished with some Hills. Be ready!! Mileage ,Mileage and more Mileage..get it done..

I am only seeing the same runners(BOYS) at our team practices.. for those of you that are too lazy and not dedicated enough to be with us be prepared to spend the season on JV!!!..Coach Lee

Practice will be at John Jay on Tuesday July 15th at 6pm.. We meet on the track. All new runners come prepared to run..

Last Thursday we were at Bowdoin Park . Small group but the w/out was sweet… 3 x 1mile starting at the 2mile mark running to the finish line. 5 min rest, then from the start to the 1 mile mark 5 min rest and then back down to the fnish line.. Nice job by Gomba,Joyce,Coscio,Grace,Dawson,Santilli and Kelly P.

I thought i saw Bobby Ivory running on Sunday.. But it was his brother Brian .He was doing a long run with Sean O’brien.. He looked pretty good.. Keep it up!! Greg Adams where are you?? I need to see you at practice…With some summer training you could be good!!  Keep filling out your log books ..They are very important to the sucess of our team..