Dendy
Meet- Wednesday 1/4- Rockland Comm. College- BUS at 2:15

55- Lauren M, Sarah W, Krisztina K, Sydney, Ella R, Ivonne C,

55Hurdles- Kaitlin P, Amber B

Racewalk-

800- Toni Ann, Kelli D, Danielle D, Chelsea B, Regina T, Isabella R, Courtney C

400- Nicole S, Ana M, Nikki, Ariana,

200- Sarah W,  Krisztina K, Ella R, Sydney, Lauren M, Nikki, Dominique, Lauren C, Ivonne C, Gabby G, Joselyn, Lauren M, Krisztina K

1500- Toni Ann, Kelli D, Danielle D, Chelsea B, Regina T, Isabella R, Courtney C

3000- Erin D, Katie F

4×4- Joselyn, Kristina K, Ana, Ariana

Long Jump- Amber

Throwers?

total: 25

If I’m missing anyone- Please let me know! 845-642-2910

Rockland Coaches Invitational-Friday 1/6- RCC, BUS AT 2:15

3000- Claire

1500- Caroline & Abby

1000- Amanda & Chrissy

600- Brittany & Marissa D

300- Sam & Taryn

55- Amanda G & Alex

4×2- Taryn, Ali, Alex & Amanda G

4×4- Sam, Amanda P, Taryn, & Brittany

4×8- Caroline, Abby, Marissa D, Claire

Long Jump- Amanda G, Ali

High Jump- Sam

Total- 14

Throwers?

GIRLS-

3000m

Claire- 10:51

55m

Ally- 8.85

Amanda-7.94

300m

Sam- 47.97

Brittany- 49.50

600m

Marissa- 2:02

Chrissy- 2:02

1000m

Caroline- 3:25

Katie- 3:41

1500m

Abby- 5:41

Erin- 5:35

4×400- 2:21

Marissa- 72.16

Ali-70.68

Amanda- 70.69

Brittany- 70.63

4×800- 10:59

Claire- 2:33

Caroline- 2:43

Katie- 2:50

Abby- 2:52

BOYS-

300m

Tyler-39.98
Dave- 41.84

1000m

French- 6^th place- 2:40

Matt- 2:47

Finch- 3:01

1600m

Turi- 4:29

Kyle- 4:42

Valli- 4:48

4×400- 4:04

Tyler- 61

Victor- 58

Finch- 62

Valli- 62

4×800- 8:40

French- 2:12

Turi- 2:04

Matt- 2:09

Kyle- 2:14

NORTH SHORE INVITATIONAL….DEC 30^th

Bus Departure: 6:15am

55MM

Victor T.

Tyler Hendricks

3200m

Troy D.

K. French

1000m

Matt F.

Aaron F.

300m

Eddy H.

Dave Greenberg

1600m

Valliappan L.

Kyle M.

1600m/r

Eddy H.

Dave G.

Tyler H.

Victor T.

3200m/r

Matt F.

Kevin F.

Valli or Kyle

Mike T.

SP

Bobby B.

Kyle M.

North Shore meet, 12/30 (Friday)

3000- Claire
1500- Abby & Erin
1000- Caroline & Katie
600- Chrissy & Marissa D
300- Samantha M & Brittany
55- Amanda G & Ali G

4×4- Marissa, Ali, Amanda, Brittany
4×8- Katie, Abby, Caroline, Claire

If anyone on this list cannot come, you need to let me know at 845-642-2910. Bus at 6:15!

2011 North Shore Entries

Armory Doors open at 8am.. bus will depart at 6:15am

The school will not be open  at that time… Make sure you have all what you

need to in order to compete!!!!!

Sorry everyone… I know you’re disappointed but we can’t have practice on Friday, 12/23 because the school will not be open. Get a run in!

Merry Christmas!

See you ALL Tuesday!

Practice Schedule:HOLIDAY PRACTICE SCHEDULE…..Make all possible attempts to make practice. For those of you who will be out of town.. Get a work out in every day

Sprinting W/)

Distance Running

Jumping/Plyo drills

North Shore Invitational on Dec 30th is a Invitational meet. We are only taking down around 45 athletes to compete.

BOYS:

2011 NORTH SHORE INVITATIONAL

1/4/11 – Dendy Meet… We will have 2 buses.. We will be taking all the athletes we can except those who are competing in the coaches invitational.

1/6/11  – Coaches Invitational…We are allowed 2 athletes per event. This is a TOP athlete meet.

$59.99…regular price $110.00…..OLD COLORS

SUPER RUNNERS SHOP

WWW.SuperRunnersShop.COM

2011 Kick-Off One Boys

2011 Varsity Girls Kick Off

2011 Frosh Soph One Girls

2011 Frosh Soph One Boys

Boys :