1600 meter relay team of Daniella Bernasconi, Lauren Crawford, Ally Bernasconi and Michelle Granuzzo set a new school and county record at the Milrose Trials. Their time of 4:07.80 bested the previous record of 4:08 set in 2006. Their time met the Eastern State Championship and National Championship standard . This is a great early season time and its the first time this year that they really “raced ” with a purpose. It’s only going to get better.

Bus will depart at 6.30am..
Varsity races are allowed to wear spikes..

Another fine mess up by the Wappinger Falls Transportation.. Again they forgot to get us a bus for our meet on Monday.. We had 50 kids at 6am waiting out side in the cold and rain with no way of getting into the school??.. In the past i would have a key to get in.. No keys are being issued to coaches this year.. I had to make phone calls to my Athletic Director who made calls to the head of Transportation to get a driver to pick us up.. This is not the first time, this has actually happened last year with the same meet. Parents should not be happy with this….

The school is not available for practice for the rest of the week.There will be no practice this week.. Work out on your own.. Prepare for the cold and get out and get some running in.. Do not forget to keep working your Abs and over all strength.. We planned practice on being able to be inside especially with the very cold weather.. With not being able to get out of the cold to get warm it is not a good idea to hold practice. I am sorry for those who drove down for practice.

Directioins to Leader Board:
Web Site:
http://ny.milesplit.us/pages/Links
Click on: At The Armory
Click on: Section 1 Coaches
Click on: Current Leader Board Page
You wil see sites that will allow you to see who , times , throws and jumps that are leading in our Section and County. It is a great way to see what it takes to get your name on the LeaderBoard..

The freshman/Sophmore bus will depart at 6.15 from Jay.. Your bus should return around 1pm back to Jay..Every one be on time.. Set your alarm clocks and get to bed early!!!

The Varsity Bus will depart at 10.15 am….Everyone please be on time..

We will have practice on 12/29 , 12/30 , 12/31 from 9am to 11am…. Lets be on time so we can get in and get out.. It is imperative that you continue to train over the Holidays.. Practices will not be getting any easier..
MERRY CHRISTMAS AND HAPPY HOLIDAYS TO ALL ….

If anyone on the bus picked up a bag thinking it was garbage please let me know where you may have placed it.. The bag had presents that our bus driver had purchased for the elderly. If anyone knowsplease get with me.. Coach Lee

Due to potential inclement weather we will not be going down to the Armory this w/end… Our next meet will be the Pearl River Invitational on Dec 28th..

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