The hard work has paid off.. There wre alot of PR’S over the 2 day meet.. So here are a few..Ryan Gomba – 800m:1:58.7..1st 400 in 55.4 – 4th placeMike Clifford – TJ – 43′ft – 5th placeFrank Risole – PV – 13-0 – 3rd place1600m/relay team – 3:328.6 – 6th placeNicole Kusko – Jav – 83’5″ – 6th placeKarlie Dean – 400m – 57.4 – 2nd place***State QualifierTyler Bennett: 1600m – 4:54.6..Finally broke 5minsJohn Russo – 800m – 2.07
I need all uniforms …i do not want to be asking every one all summer long.. If you do not return them the fee is $60.00 for top and bottom…..It is your responsibilty to get them to me.. You all know where i live and how to get a hold of me. Coach Lee
6pm, Tuesday @ J.Jay… Be ready to run.. bring Log Books..
Get out and run some road races. Friday July 4th at the East Fishkill Community Center on Route 82 in Hopewell Junction. The 5k begins at 9am. Registration begins at 7:45am. Fee is $25 for the 5k. Runners may register online at
Keep up with your Log Books. I want to see them on July 8th. I know who my top 3 varsity runners are, but after that it is up for grabs. If you want it you better be running!!! Do not forget your core work, plyometrics and strength training.
Congratulations to all Seniors..
Ryan Gomba – 1st Team 800m
Frank Risole – 1st team Pentathlon – 2nd Team Pole Vault
Mike Belluzzi – 2nd team jav
Mike Clifford – 3rd team 400h and 110h
Karlie Dean 1st Team 100m,200m,400m,and 400m/relay
Grace Tilearcio – 3rd team 800m
Nicole Kusko – 2nd team jav
400m/relay – Karlie Dean , Ally Neidig , Alex Bernasconi and Ashlee Barrow
Excellent season for all of you.
If you are a 7th or 8th grader who wants to compete at the high school level, the physical fitness test will be given by Kate Polumbo on 8/11/08 @ 9:00 AM @ the RCK track with a rain date of 8/12/08. There is paperwork to be filled out, so make sure you are at practices so we can give it to you.
Also, the date for those of you who need physicals is: 8/13 at John Jay from 8am – 12pm.
Everyone should be starting to get some miles in. Start a Log book. Your log book should have :
1. Number of Miles or Number of Minutes
2. Location of run
3. Weather
4. How did you feel
We will be asking for everyones log book over the summer. There will be a penalty if log book is not handed in. Please pass this on to whomever will be running this season. Veteran runners need to get in 300-500 miles this summer. New and freshmen runners should gauge there ability by the number of minutes. Your goal should be to be able to run for 50 minutes by the end of August. Any questions please call or email one of us coaches. The 1st practice will be on July 8th @6pm at John Jay Track.
Karlie Dean finished off her high school career at the State Meet. This was her goal to make States in both Winter and Spring. She ran the 400m in on a Friday afternoon. Lets congratulate Karlie on her astounding career!
We have rescheduled the banquet. It is Wednesday June 25th at 6pm in the cafeteria. You should have gotten a phone call from one of the captains telling you what to bring. If you have not, please contact us.