High School Girls 55 Meter Dash: 5 Entries
Ella Bergstraser
8.62
Morgan Cameron
8.97
Grace Lundstedt
8.61
Chelsea Matthews
8.34
Gabrielle Corbo
8.45

High School Girls 300 Meter Dash: 5 Entries
Kaliah Brown
55.34
Caroline Cahill
52.73
Morgan Cameron
55.28
Chelsea Matthews
52.50h
Gabrielle Corbo
48.67

High School Girls 600 Meter Run: 5 Entries
Kayla Barbosa
2:00.00
Ella Bergstraser
2:06.43
Caroline Cahill
2:04.00
Grace Lundstedt
2:07.52

High School Girls 1,000 Meter Run: 4 Entries
Sofia Black
3:37.58
Grace Cox
3:34.00
Christina Kilduff
3:58
Grace Testa
3:57.40
Madison Hoffmann

High School Girls 1,500 Meter Run: 5 Entries
Chella Calcagni
6:42.60
Maya Guzman
5:55.60
Mia Mullen
5:46.98
Grace Testa
6:00.00h

High School Girls 3,000 Meter Run: 1 Entry
Gabriella Seifert
14:42.40

High School Girls 55 Meter Hurdles: 1 Entry
Mairead Denver
12.02

High School Girls 4×800 Meter Relay: 1 Entry
Mia Mullen
Madison Hoffman
Sofia Black
Grace Cox
Kayla Barbosa

High School Girls Long Jump: 3 Entries
Kaliah Brown

Chelsea Matthews

Sophia Panos
11-3.5

High School Girls High Jump: 2 Entries
Aiyana Freeman
4-6
Sophia Panos
4-0

High School Girls Shot Put: 3 Entries
Mairead Denver
19-3
Gianna Falciano

Aiyana Freeman
26-3.75

High School Girls 1500 Meter Race Walk: 4 Entries
Chella Calcagni
10:30.00
Gianna Falciano
11:14.70
Maya Guzman
10:12.00
Christina Kilduff
10:50.00

Here is the latest Boys Lineup for Dendy. All boys need to get their cards. Contact Coach Sommerlad with issues. Apparently we are splitting a third bus with Ketchum.              Boys Dendy Entry List

2019-2020-GIRLS DENDY MEET UPDATE 010220

YOU ARE ONLY ALLOWED 2 EVENTS. UNLESS YOU ARE RUNNING A RELAY, YOU ARE ALLOWED 3

DENDY MEET: FRIDAY JAN 3RD….2 BUSES
BUS DEPARTURE 2:30PM

BULLIS MEET: SUNDAY JAN 5TH…1 BUS
BUS DEPARTURE: 6PM

2019 Tim St Lawrence Results

Elena Vargas – First triple jump of the season jumped 36’11”. Eclipsing her school record by 1′-6″, she finished in 2nd place.

Jonathan Mahon – 3rd place finish in the 400 meters. New school record in a time of 50.38. Eclipsing the previous school record of 50.78

4 x 200m relay finished in 1st place.
.
1 John Jay (East Fishkill) ‘A’ 1:33.28 2
1) Mahon, Jonathan 11 2) Conde, Matt 12
3) Amilcar, Eric 11 4) #980 Reyes, Matthew 12

Dec 23rd – 8 – 10am…gym available..coach lee/coach howard

Dec 26th – 2:45 – 4:30…coach howard

Dec 28th – 9am – 11am…Gym Available…coach robinson

Dec 29th – 9am – 11am..coach robinson

Dec 30th – 9am – 11am…Gym Available…coach howard

Dec 31st – 9am – 11am…coach howard / coach sommerlad

Sprinters: we are into our speed phase. So if you are not able to make practice due to being away please continue to do our speed series.
warm up
plyos
stretch
strides 4 x 50m
after work outs do your Dynaminc Stretching Exercise

work outs…if you can not get to the track..IMPROVISE
jUMPERS AND HURDLERS NEED TO PUT IN MORE SPEED WORK.
accelerations sprints: 3x..jog, strides sprint slow down..20-40-60 sprint phase 95% effort
4 x 400m @ 90% effort.. full recover 15/30mins
4 x 300m @ 90% effort…walking 100m recovery .. repeat
6 x 200m @ 90@ effort…walking 200m recovery
8 X 150’S@ 85% EFFORT….WALKING 50M RECOVERY
4 X 150’S @ 95% EFFORT…WALKING 25OM RECOVERY
400-300-200-200-300-400…90% effort…walk the same distance for recovery
2 x 30 – 60 – 90 meter sprints…each one fast with full recovery.. jog into sprint effort
800 – 600 – 400 – 200 – 150….
4 3 2 1 …….recovery in minutes
80 80 80 100…..percent effort