Bus will depart promptly at 7.30am.. 1st race is at 10am.. Weather should be great for running.. But always bring rain gear and warm cloths..There will be a concession stand there but always bring, water/gatorade/power bar/dried fruit/ bagel/ nuts / raisins  if you can have them.

We are all excited about our 1st meet.. For alot of you it will be your 1st x/Country race. Finding your pace , race tactics will all grow with race experience. Get a good nights sleep.. You will need it.

DIRECTIONS TO SOMERS HIGH SCHOOL

FROM NORTH: 684 South to exit 6, right onto Rt. 35, right onto Rt. 100. Go 1/4 mile, take the left onto Rt. 139. Continue approx 2 miles passing Reis Park, to Somers HS on right.

Number of practices as of Sept 3^{nd..# of practices left before the 1st meet  6}

Girls:

Chelsey Leahy 8

Emily Inlcedon  8

Marissa Legnini            9

Brianna Callaghan         9

Brittany Bennett            1

Alyssa Granowski         7

Erica Rausch                5

Kelly Pascarella            4

Alex Bernasconi           3

Amanda Pecorella        5

Christy Seregely           5

Gabrielle Robert           3

Gabby Drummond        5

Becky Martin               3

Boys:

John Russo                   9

Ryan Sherwood            7

Brian Moy                    8

Chris Coscia                 11

Dylan  Miyoshi             7

Eric Berlinghoff             8

Joe Mosca                   10

Tyler Bennett                10

Gary Ellison                  6

Kevin French                5

Matt Ruiz                     5

Steven Vinci                 8

Chris Jagielski   9

Nick Joseph                 7

Howard                        3

Kyle McCormick         7

Matt Finuoli                  4

TJ Scanlan                    4

Tom Birmingham          5

Manoj Arra                  3

Ben Lederman              2

Gary Ellison                  4

Mike Turi                     4

Travis Duffy                  2

Howard Dacosta             2

Friday 9/4 -  8.30am

Saturday 9/5 – 8.30am

Sunday – No practice.. Go for a long run.. 50 mins

Monday – No Practice…..Relax…HAPPY HOLIDAYS!!!

Tuesday – 8.30am

Wednesday – 1ST DAY OF SCHOOL.. PRACTICE STARTS AT 2PM..BE ON THE TRACK WARMING UP INTIL COACHES GET THERE.. wE DO NOT WANT TO SEE ANYONE STANDING AROUND.. CAPTAINS ARE RESPONSIBLE IN MAKING THIS HAPPEN!!!!

Practice on Thursday will be at Sharpe Reservation

Bus will depart from Jay at 8.30am… Be early…

 Practice is canceled for Sat morning..  We will save our 2 mile time trial for another day..

BE TOUGH !

BE FOCUSED!

BE COMMITED!

Next Weeks Planned Schedule

Monday – 8.30am

Tuesday – 8.30am

Wednesday – 8.30am………6pm

Thursday – 8.30am…………6pm

Fridayn – 8.30am

Monday – 8.30 am at Jay…….6pm at Jay

Tuesday – 8.30am at Jay

Wednesday – 8.30am at Jay….6pm at Jay

Thursday – 8.30am at Jay

Friday – 8.30am at Jay

Saturday – 7.30am at Jay

Our Motto This Year: NO SHORT CUTS TO THE TOP!!!..KEEP THIS IN YOUR MIND DURING THIS SEASON…

Practice will be at Bowdoin Park at 6pm.. Please be on time so that we can start our w/out on time.   1st meet in 26 Days..

Physicals will be held at  John Jay at 7am on the 19th..

Our 1st legal team practice will be at 6pm on 8/24 at John Jay. .. It is important that everyone attend.. We will be having a few double sessions over the next 2 weeks.including some w/ends!!!. Be prepared..

Lakeside Park

Practice will be held at Bowdoin Park…at 6pm..BE PREPARED!!

The Boys are having a captains practice at Jay on Wed at 7pm.. Girls can join them if they want to.. We must keep training at a high level..