We are looking for a few parents to help out at our home meet with the concession stand. If you would please contact our Booster Club President Tricia Miyoshi she would be able to give you information on what we need and time.This is a good opportunity to make a little money for our team. Thank You

miyoshi@packagepavement.com

Here is the list of Boys who will be competing on Tuesday..As you know we can not take everyone. We only get 2 buses for our trips. That means 45 boys and 45 girls. Some of you do not have enough practices..(10).Some of you are not dependable and have been going to practice on a regular basis..Which makes it easy to pick who goes to what meets. I hope all of you have been training over the spring break. We will be treating this meet as a work out meet . That means multiple events with max or minimum recovery..I am excited and I can not wait!! Mondays practice will consist of warm, core , stretch and a meeting..If you do not come to practice you will not be able to compete on Tuesday.

Adam Brandes
Alex Blackman
Alex Laverde
Andrew Beak
Andrew Forest
Angelo Dellicarpini
Ben Marcus
Brian Moy
Chris Coscio
David Greenberg
Dylan Lee
Dylan Miyoshi
Eric Berlinghoff
Eric Christian
Francis Rocco
Gary Ellison
Geoffrey Travagline
Gregory Hourani
Howard Dacosta
Jared Burns
Jeff Bennett
Joe Mosca
John Berish
John Russo
Kevin French
Kyle Geysen
Kyle Hendricks
Matt Finuoli
Matt Travagline
Michael Turi
Nehemias Cruz
Nicholas Romero
Nick Joseph
Nick Lingardo
Ryan Sherwood
Steven Vinci
TJ Scanlan
Tim Mcintyre
Tom Birmingham
Travis Duffy
Tyler Bennett
Tyler Hendricks
Vallfarpan Lakshmanan

We do not have a meet on 4/3….Our 1st meet will be on 4/6, Tuesday @Arlington.. If you come to practice you would know this. If you come to practice and pay attention you would also know this!!!

The Heavens are pouring buckets of rain upon us but we must continue our journey to stay focus, get in shape and stay in shape over spring break..NO Excuses!!..practice today @2pm.. We will be inside,we will use the weight room.hallways,stairs and any means available to get the job done.. But, be prepared to go outside if the rain stops.

We have practice all this week for Distance/Sprinters/Jumpers. Make all attempts to get to practice! If you go away on vacation, practice on your own. If you can not get a ride, try hard to find one. Our 1st meet is on 4/6. With 130 athletes on the team and only having 2 buses we will not be able to take everyone. Your commitment to the team may make the difference in competing in the first meet.

Practice at the High School: Monday, Tuesday, Wednesday, Friday : 2pm

Workouts are below for those that are going to be away.

Spring Break Workout Schedule

* I understand it is break, but it is really important to run these workouts. You have worked so hard the past few weeks to get into shape, and I am sure you will not want to have to start all over when you return especially with the first two meets coming up on April 6 and April 11.

Saturday – 30 minute Run

Sunday- Long Run 50-60 minutes

Monday – Continuous 33 minute Run
10 minute jog, 4×3:00 pickups with 2:00 jog between each, 5 min cool down jog.
The pace for the 3:00 is Tempo Pace, comfortable hard.

Tuesday – 35 minute Run + 6 x 100m strides

Wednesday – Option of 2 workouts. Pick one.
1) Find a hill that takes 1:00-1:30 to run up similar to IBM hill.
15 minute warm-up, 6x hill, 15 minute cool down.

2) 15 min warm up
6×1:30@ faster than Tempo Pace w/2:00 rest
10 min cool down

Thursday – 35 minute Run + 6 x 100m strides

Friday – Continuous 33 minute Run
10 minute jog, 4×3:00 pickups with 2:00 jog between each, 5 min cool down jog.
The pace for the 3:00 is Tempo Pace, comfortable hard.

Saturday – Long Run 50-60 minutes

Make all attempts to get to practice..If you go away on vac.. practice on your own.. If you can not get a ride try hard to find one.. Our 1st meet is on 4/6. With 130 athletes on the team and only having 2 buses we will not be able to take everyone… Your commitment to the team may make the difference in competing in the first meet.

March 29: Practice 2pm @Jay
Warm up(1 mile)…… Stretch……Plyos
8 X 350′S @ 80%…2 MN RECOVERY
Cool Down

March 30: Practice 2pm @ Jay
Warm up(1mile)…Stretch…Plyos
Starts( 10 X 100′S @ 80%)…2 MIN RECOVERY
Cool Down

March 31: Practice 2pm @ Jay
Warm up(1 mile)…Stretch….Plyos
Weight Room
Cool Down

April 1: Practice is on your own!!!!
Warm up (1mile)….Stretch….Plyos
30mins easy
6 x 100m strides
Cool Down

April 2: Practice 2pm @ Jay
Warm Up(1 mile)….Stretch….Plyos
Ladder w/out…50-100-150-200-200-150-100-50-400
2 min recovery
Cool Down

April 3: Practice 10am @ Jay
Warm Up(1mile) ….Stretch…..Plyos
\ 10 x 20 sec sprint x 30 sec jog
Weight Room
Cool Down
HAPPY EASTER

I would like to thank those who took the time to come out and be a part of our Meet the Coaches Meeting. I hope we answered all your questions.
If anyone is interested in joining the Booster Club please email or call me.. or email l our current president Tricia Miyoshi at miyoshi@packagepavement.com’

Thank You

Congratulations to John Jay Indoor Track All County Team:

Brandon Summers – 2nd Team…Weight Throw
Joe Mosca – 3rd Team… High Jump
Tim Mcintyre – 3rd Team…Pole Vault

Daniella Bernasconi – 1st Team…55meter Hurdles
– 1st Team…600meters
Lauren Crawford – 3rd Team…600meters
Irene Santiago – 3rd Team…Weight Throw
Emily Incledon – 2nd Team …1500m Walk
Erica Rausch – 3rd Team 1500m Walk

4 x 400m Relay – 1st Team…New County Record – 4:03.3
Allie Bernasconi
Daniella Bernasconi
Michelle Granuzzo
Lauren Crawford

4 x 200m Relay – 1st Team…New County Record – 1:47.9
Allie Bernasconi
Daniella Bernasconi
Michelle Granuzzo
Amanda Guisto

There will be a Parents meeting on Wed the 24th. The meeting will be in the large group instruction @ 7pm. The room is located directly behind the the main entrance.
This is a great oppoortunity to get all your questions answered about the upcoming spring season..