Girls Event List…Suffern Invitational..FRI Bus Departure@2:30pm

January 5, 2020

High School Girls 55 Meter Dash: 5 Entries
Ella Bergstraser
8.62
Morgan Cameron
8.97
Grace Lundstedt
8.61
Chelsea Matthews
8.34
Gabrielle Corbo
8.45

High School Girls 300 Meter Dash: 5 Entries
Kaliah Brown
55.34
Caroline Cahill
52.73
Morgan Cameron
55.28
Chelsea Matthews
52.50h
Gabrielle Corbo
48.67

High School Girls 600 Meter Run: 5 Entries
Kayla Barbosa
2:00.00
Ella Bergstraser
2:06.43
Caroline Cahill
2:04.00
Grace Lundstedt
2:07.52

High School Girls 1,000 Meter Run: 4 Entries
Sofia Black
3:37.58
Grace Cox
3:34.00
Christina Kilduff
3:58
Grace Testa
3:57.40
Madison Hoffmann

High School Girls 1,500 Meter Run: 5 Entries
Chella Calcagni
6:42.60
Maya Guzman
5:55.60
Mia Mullen
5:46.98
Grace Testa
6:00.00h

High School Girls 3,000 Meter Run: 1 Entry
Gabriella Seifert
14:42.40

High School Girls 55 Meter Hurdles: 1 Entry
Mairead Denver
12.02

High School Girls 4×800 Meter Relay: 1 Entry
Mia Mullen
Madison Hoffman
Sofia Black
Grace Cox
Kayla Barbosa

High School Girls Long Jump: 3 Entries
Kaliah Brown

Chelsea Matthews

Sophia Panos
11-3.5

High School Girls High Jump: 2 Entries
Aiyana Freeman
4-6
Sophia Panos
4-0

High School Girls Shot Put: 3 Entries
Mairead Denver
19-3
Gianna Falciano

Aiyana Freeman
26-3.75

High School Girls 1500 Meter Race Walk: 4 Entries
Chella Calcagni
10:30.00
Gianna Falciano
11:14.70
Maya Guzman
10:12.00
Christina Kilduff
10:50.00

Boys Dendy List

January 3, 2020

Here is the latest Boys Lineup for Dendy. All boys need to get their cards. Contact Coach Sommerlad with issues. Apparently we are splitting a third bus with Ketchum.              Boys Dendy Entry List

GIRLS: DENDY EVENT LIST…BUS DEPARTURE 2:30…NO SPIKES

January 2, 2020

2019-2020-GIRLS DENDY MEET UPDATE 010220

YOU ARE ONLY ALLOWED 2 EVENTS. UNLESS YOU ARE RUNNING A RELAY, YOU ARE ALLOWED 3

BULLIS MEET CANCELLED..

January 2, 2020

SCHEDULED MEETS THIS WEEK

January 1, 2020

DENDY MEET: FRIDAY JAN 3RD….2 BUSES
BUS DEPARTURE 2:30PM

BULLIS MEET: SUNDAY JAN 5TH…1 BUS
BUS DEPARTURE: 6PM

HAPPY NEW YEAR!!!

January 1, 2020

Sunday Pactice is cancelled.. Run on your own!!

December 28, 2019

Tim St Lawrence Invite Results.

December 22, 2019

2019 Tim St Lawrence Results

St Lawrence Invitational

December 21, 2019

Elena Vargas – First triple jump of the season jumped 36’11”. Eclipsing her school record by 1′-6″, she finished in 2nd place.

Jonathan Mahon – 3rd place finish in the 400 meters. New school record in a time of 50.38. Eclipsing the previous school record of 50.78

4 x 200m relay finished in 1st place.
.
1 John Jay (East Fishkill) ‘A’ 1:33.28 2
1) Mahon, Jonathan 11 2) Conde, Matt 12
3) Amilcar, Eric 11 4) #980 Reyes, Matthew 12

Christmas Break Practice Schedule..Every effort must be made to make the below practice schedules.

December 20, 2019

Dec 23rd – 8 – 10am…gym available..coach lee/coach howard

Dec 26th – 2:45 – 4:30…coach howard

Dec 28th – 9am – 11am…Gym Available…coach robinson

Dec 29th – 9am – 11am..coach robinson

Dec 30th – 9am – 11am…Gym Available…coach howard

Dec 31st – 9am – 11am…coach howard / coach sommerlad

Sprinters: we are into our speed phase. So if you are not able to make practice due to being away please continue to do our speed series.
warm up
plyos
stretch
strides 4 x 50m
after work outs do your Dynaminc Stretching Exercise

work outs…if you can not get to the track..IMPROVISE
jUMPERS AND HURDLERS NEED TO PUT IN MORE SPEED WORK.
accelerations sprints: 3x..jog, strides sprint slow down..20-40-60 sprint phase 95% effort
4 x 400m @ 90% effort.. full recover 15/30mins
4 x 300m @ 90% effort…walking 100m recovery .. repeat
6 x 200m @ 90@ effort…walking 200m recovery
8 X 150’S@ 85% EFFORT….WALKING 50M RECOVERY
4 X 150’S @ 95% EFFORT…WALKING 25OM RECOVERY
400-300-200-200-300-400…90% effort…walk the same distance for recovery
2 x 30 – 60 – 90 meter sprints…each one fast with full recovery.. jog into sprint effort
800 – 600 – 400 – 200 – 150….
4 3 2 1 …….recovery in minutes
80 80 80 100…..percent effort

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